Smoked Salmon & Avocado Toast
Highlighted under: Healthy & Light
Elevate your breakfast or brunch with this vibrant Smoked Salmon & Avocado Toast recipe. Creamy avocado pairs perfectly with rich, delicate smoked salmon, all layered on crispy whole-grain bread. Topped with a sprinkle of fresh dill and a dash of lemon, this dish is not only delicious but also packed with nutrients, making it a satisfying way to start your day.
This recipe is a delightful combination of flavors and textures that will liven up any morning. The creamy avocado serves as a perfect base for the smoky richness of the salmon, creating a harmony that is both satisfying and nutritious.
The Perfect Balance of Flavors
Smoked salmon and avocado create a delightful combination, balancing rich and creamy textures with a touch of earthiness. The toasted whole-grain bread adds a satisfying crunch, making each bite delightful. The hint of lemon not only enhances the flavor but also brightens the dish, making it a refreshing option for breakfast or brunch.
Adding fresh dill as a garnish elevates the dish further, bringing a burst of herbal aroma that complements the salmon's savory notes. This vibrant toast isn't just pleasing to the palate; it’s also visually appealing, making it a fantastic dish to impress guests or enjoy as a treat for yourself.
Nutritional Benefits
This Smoked Salmon & Avocado Toast is not only scrumptious but also nutrient-rich. Avocado is loaded with healthy fats, providing a great source of energy to kickstart your day. Its fiber content supports digestion, making it a smart choice for maintaining a healthy gut.
Smoked salmon is an excellent source of protein and omega-3 fatty acids, which are crucial for heart health. This combination of ingredients means you're not just eating breakfast; you’re nourishing your body with components that can help improve mood, boost brain function, and support overall health.
Serving Suggestions
While this dish is delicious on its own, feel free to customize it with your favorite toppings! Consider adding thinly sliced radishes for added crunch or some microgreens for extra nutrients. A dash of capers can also give a salty bite that complements the salmon beautifully.
Pair your Smoked Salmon & Avocado Toast with a refreshing green smoothie or a warm cup of herbal tea to complete your breakfast experience. This meal not only satisfies hunger; it's also versatile enough to adapt to different dietary needs while remaining delicious and comforting.
Ingredients
Ingredients
For the Toast
- 2 slices whole-grain bread
- 1 ripe avocado
- 4 oz smoked salmon
- Fresh dill for garnish
- Lemon wedges
Enjoy your healthy breakfast!
Instructions
Instructions
Toast the Bread
In a toaster or on a stovetop, toast the slices of whole-grain bread until golden and crispy.
Prepare the Avocado
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork, adding a squeeze of lemon juice for flavor and to prevent browning.
Assemble the Toast
Spread the mashed avocado evenly on each slice of toast. Lay the smoked salmon on top of the avocado.
Garnish and Serve
Top with fresh dill and serve with lemon wedges on the side.
Your toasted masterpiece is ready to be enjoyed!
Preparation Tips
When choosing avocados, look for ones that yield slightly to pressure but are not overly soft. This ensures a fresh, creamy texture for your toast. If you only have firm avocados, you can place them in a paper bag at room temperature for a day or two to ripen them faster.
For the bread, consider using artisan whole-grain bread for a heartier flavor. You can also experiment with different types of bread, such as sourdough or rye, to add your unique twist. The key is to get it crispy enough to hold all the toppings without getting soggy.
Storage and Leftovers
If you find yourself with leftover smoked salmon or avocado, you can store them separately to maintain freshness. Wrap the smoked salmon tightly in plastic wrap or store it in an airtight container in the refrigerator for up to a week.
Avocado, on the other hand, can brown quickly once cut. To store it, place plastic wrap directly against the surface of the exposed flesh or sprinkle it with lemon juice before covering. Using these storage tips ensures you can enjoy the flavors of this dish even after your initial meal.
Questions About Recipes
→ Can I use other types of bread?
Yes, you can use any bread you prefer, such as sourdough or rye.
→ What can I substitute for smoked salmon?
You can use cooked shrimp, smoked mackerel, or even a plant-based alternative.
Smoked Salmon & Avocado Toast
Elevate your breakfast or brunch with this vibrant Smoked Salmon & Avocado Toast recipe. Creamy avocado pairs perfectly with rich, delicate smoked salmon, all layered on crispy whole-grain bread. Topped with a sprinkle of fresh dill and a dash of lemon, this dish is not only delicious but also packed with nutrients, making it a satisfying way to start your day.
Created by: Emma Johnson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 2 servings
What You'll Need
For the Toast
- 2 slices whole-grain bread
- 1 ripe avocado
- 4 oz smoked salmon
- Fresh dill for garnish
- Lemon wedges
How-To Steps
In a toaster or on a stovetop, toast the slices of whole-grain bread until golden and crispy.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork, adding a squeeze of lemon juice for flavor and to prevent browning.
Spread the mashed avocado evenly on each slice of toast. Lay the smoked salmon on top of the avocado.
Top with fresh dill and serve with lemon wedges on the side.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Protein: 21 g
- Carbohydrates: 30 g
- Fat: 18 g