Harvest Pasta Salad
Highlighted under: Healthy & Light
This vibrant Harvest Pasta Salad celebrates the flavors of fall with a delightful mix of roasted vegetables, crunchy apples, and creamy feta cheese. Tossed in a light vinaigrette, this salad is not only visually appealing but also perfect for potlucks, gatherings, or a cozy family dinner. Embrace the season with a dish that's both nutritious and satisfying, bringing the warmth of autumn to your table.
This vibrant Harvest Pasta Salad celebrates the flavors of fall with a delightful mix of roasted vegetables, crunchy apples, and creamy feta cheese. Tossed in a light vinaigrette, this salad is not only visually appealing but also perfect for potlucks, gatherings, or a cozy family dinner. Embrace the season with a dish that's both nutritious and satisfying, bringing the warmth of autumn to your table.
A Celebration of Fall Flavors
Harvest Pasta Salad is a delightful dish that showcases the rich and vibrant flavors of fall. With its colorful mix of seasonal ingredients, this salad bursts with the goodness of roasted vegetables, apples, and creamy feta. Each bite offers a joyful experience, reminiscent of cozy autumn evenings and family gatherings. The combination of textures—from crunchy walnuts to tender pasta—makes this salad a satisfying choice for any occasion.
The use of fresh, locally-sourced ingredients further enhances the dish's appeal, making it not just delicious but also nutritious. The sweetness of the roasted peppers and the tartness of the apple complement each other beautifully, while the feta adds a creamy touch that's hard to resist. It's a perfect introduction to the harvest season on your table, inviting warmth and comfort with every forkful.
Perfect for Any Gathering
Whether it's a potluck, picnic, or family dinner, Harvest Pasta Salad is the ideal dish to share. Its vibrant colors make it a centerpiece, while the delightful flavors and textures appeal to both young and old. Plus, it can be prepared ahead of time, allowing you to spend more time enjoying the company of your friends and loved ones.
This salad is not only delicious but also versatile. Customize it with your favorite seasonal produce or add proteins like grilled chicken or chickpeas for an extra boost of nourishment. Regardless of how you choose to personalize it, this salad remains a crowd-pleaser that will leave everyone asking for the recipe.
Nutritional Benefits
Harvest Pasta Salad is packed with nutritious ingredients that contribute to a well-rounded meal. The colorful bell peppers are rich in vitamins A and C, supporting a healthy immune system and skin. Broccoli florets provide fiber and antioxidants, making this dish a great choice for those looking to boost their vegetable intake.
Adding apples not only brings a hint of sweetness but also adds dietary fiber, which is essential for digestive health. The walnuts provide healthy fats, promoting heart health while enhancing the salad's texture. With its combination of flavors and textures, this pasta salad is a delightful way to embrace the nutritional offerings of the harvest season.
Ingredients
Ingredients
Fresh Ingredients
- 8 oz pasta of choice
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup broccoli florets
- 1 apple, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Mix all these fresh ingredients for a delicious Harvest Pasta Salad.
Instructions
Instructions
Roast the vegetables
Preheat the oven to 400°F (200°C). Toss the red and yellow bell peppers and broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender.
Cook the pasta
While the vegetables are roasting, cook the pasta according to package instructions until al dente. Drain and set aside.
Make the vinaigrette
In a small bowl, whisk together olive oil and apple cider vinegar. Season with salt and pepper.
Combine everything
In a large bowl, combine the cooked pasta, roasted vegetables, diced apple, feta cheese, and walnuts. Drizzle with the vinaigrette and toss to combine.
Serve
Serve immediately or refrigerate for 30 minutes to let the flavors meld. Enjoy your Harvest Pasta Salad!
Enjoy this colorful and flavorful dish!
Storage and Make-Ahead Tips
If you're planning to serve Harvest Pasta Salad at a later time, it's best to store the dressing separately until you're ready to serve. This prevents the pasta from becoming soggy and allows each ingredient to maintain its texture. You can keep the salad in the refrigerator in an airtight container for up to three days.
For meal prep enthusiasts, this salad is an excellent addition to your weekly menu. Prepare the roasted vegetables and pasta ahead of time, and simply combine them with the fresh ingredients and vinaigrette when you're ready to enjoy. This makes for a quick, healthy lunch option or an easy side dish for dinner.
Serving Suggestions
Harvest Pasta Salad pairs wonderfully with a variety of main dishes. Serve it alongside grilled meats, roasted chicken, or even a hearty bean stew for a complete meal. The lightness of the salad complements richer dishes, making it a go-to option for busy weeknights or elegant gatherings.
For a more casual presentation, you can serve this pasta salad in individual portions or as part of a buffet spread. Consider topping each serving with additional crumbled feta or a sprinkle of fresh herbs like parsley or basil to elevate the dish. With its versatility, Harvest Pasta Salad fits seamlessly into any dining scenario.
Questions About Recipes
→ Can I make this salad in advance?
Yes, you can prepare it a few hours ahead. Just add the vinaigrette before serving.
→ What kind of pasta works best?
Any short pasta works well, such as penne or fusilli.
Harvest Pasta Salad
This vibrant Harvest Pasta Salad celebrates the flavors of fall with a delightful mix of roasted vegetables, crunchy apples, and creamy feta cheese. Tossed in a light vinaigrette, this salad is not only visually appealing but also perfect for potlucks, gatherings, or a cozy family dinner. Embrace the season with a dish that's both nutritious and satisfying, bringing the warmth of autumn to your table.
Created by: Emma Johnson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Fresh Ingredients
- 8 oz pasta of choice
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup broccoli florets
- 1 apple, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
How-To Steps
Preheat the oven to 400°F (200°C). Toss the red and yellow bell peppers and broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender.
While the vegetables are roasting, cook the pasta according to package instructions until al dente. Drain and set aside.
In a small bowl, whisk together olive oil and apple cider vinegar. Season with salt and pepper.
In a large bowl, combine the cooked pasta, roasted vegetables, diced apple, feta cheese, and walnuts. Drizzle with the vinaigrette and toss to combine.
Serve immediately or refrigerate for 30 minutes to let the flavors meld. Enjoy your Harvest Pasta Salad!
Nutritional Breakdown (Per Serving)
- Protein: 10g
- Carbohydrates: 40g
- Fat: 15g