Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

A warm and comforting soup that's both healthy and delicious, perfect for any time of the year.

Created by

Emma Johnson

Last updated on 2025-11-30T10:50:55.800Z

This Healthy Vegan Roasted Carrot Soup is a delightful blend of roasted carrots and aromatic spices, creating a nourishing meal that warms the soul.

        Why You Will Love This Recipe
        Rich flavors from roasted carrots and fresh herbs
Creamy texture without any dairy
Easy to make and incredibly satisfying

      

Nutritional Benefits of Carrots

Carrots are not just vibrant and flavorful; they are packed with essential nutrients. Rich in beta-carotene, they convert to vitamin A in the body, promoting good vision and a healthy immune system. Additionally, carrots are a good source of fiber, which aids digestion and helps maintain a healthy weight. With their low-calorie content, they make an excellent choice for anyone looking to enhance their diet without sacrificing flavor.

Beyond vitamins and fiber, carrots contain antioxidants that combat free radicals in the body. This helps reduce the risk of chronic diseases, making them an ideal addition to a healthy lifestyle. Incorporating carrots into your meals is a delicious way to boost your overall health while enjoying the natural sweetness they bring to dishes.

The Importance of Fresh Herbs

Fresh herbs can elevate any dish, and this roasted carrot soup is no exception. They not only add vibrant color but also enhance the flavor profile with their fragrant and aromatic qualities. Using fresh parsley as a garnish not only brightens the soup but also adds a touch of freshness that balances the richness of the roasted vegetables.

Moreover, herbs like parsley are rich in vitamins A, C, and K, contributing additional health benefits. They have anti-inflammatory properties and can aid in digestion, making your soup not just tasty but also nourishing. Fresh herbs are a simple yet effective way to enhance your cooking, providing both flavor and nutrition.

Serving Suggestions

This healthy vegan roasted carrot soup pairs beautifully with crusty bread or a side salad for a complete meal. For an extra layer of flavor, consider adding a dollop of coconut yogurt or a sprinkle of chili flakes before serving. These additions can elevate the soup, making it a delightful dish for any occasion.

Additionally, this soup can be stored in the refrigerator for up to five days, making it a convenient option for meal prep. Simply reheat it on the stove and enjoy a warm, hearty meal any day of the week. It also freezes well, so you can make a large batch and save some for later, ensuring you always have a healthy option on hand.

Ingredients

For the Soup

1 lb carrots, peeled and chopped
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
Fresh parsley for garnish

Make sure to use fresh ingredients for the best flavor.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic with olive oil, cumin, ginger, salt, and pepper on a baking sheet. Roast for 25 minutes until tender and slightly caramelized.

Blend the Soup

Transfer the roasted vegetables to a blender. Add vegetable broth and blend until smooth. If you prefer a chunkier texture, blend less.

Heat and Serve

Pour the blended soup into a pot and heat over medium heat until warmed through. Adjust seasoning as needed. Serve hot, garnished with fresh parsley.

This soup pairs wonderfully with crusty bread or a fresh salad.

Storing Leftovers

To store your leftover soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. When reheating, simply warm it up on the stovetop over medium heat, stirring occasionally to ensure even heating. If the soup thickens, feel free to add a splash of vegetable broth to reach your desired consistency.

If you decide to freeze the soup, make sure to portion it into freezer-safe containers. This way, you can thaw only what you need without defrosting the entire batch. The soup can be frozen for up to three months. To reheat, transfer it to the fridge the night before to thaw, then heat it gently on the stove.

Variations to Try

While this roasted carrot soup recipe is delicious as is, don’t hesitate to experiment with different flavors. For a spicier kick, add cayenne pepper or a dash of hot sauce during the blending stage. You might also consider incorporating other vegetables such as sweet potatoes or butternut squash for a unique twist.

For a more exotic flavor profile, try adding coconut milk instead of vegetable broth for a creamy, tropical version of this soup. You can also experiment with different herbs, such as thyme or basil, to customize the flavor to your preference. The versatility of this soup makes it easy to adapt to your taste or what you have on hand.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, you can prepare the soup and store it in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I substitute for vegetable broth?

You can use water or homemade vegetable stock if you prefer.

→ Is this soup gluten-free?

Yes, all the ingredients used are gluten-free.