Italian Cod Fish Soup

Name: Italian Cod Fish Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb cod fillets, cut into chunks; 2 tbsp olive oil; 1 onion, diced; 2 garlic cloves, minced; 1 carrot, diced; 1 stalk celery, diced; 1 can (14 oz) diced tomatoes; 4 cups fish stock or vegetable broth; 1 tsp dried oregano; 1 tsp dried basil; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: World Cuisine Recipes

This hearty Italian Cod Fish Soup is a delightful blend of fresh ingredients and flavorful broth, perfect for a cozy dinner.

Created by

Emma Johnson

Last updated on 2025-12-06T18:21:54.217Z

This Italian Cod Fish Soup is inspired by the coastal regions of Italy, where fresh fish and flavorful herbs combine to create a comforting dish.

        Why You'll Love This Recipe
        Rich, savory broth loaded with fresh vegetables
Flaky cod that adds a delicate texture to the soup
Perfectly seasoned with herbs for a true Italian flavor

      

The Heart of Italian Cuisine

Italian cuisine is renowned for its vibrant flavors and fresh ingredients, and this Cod Fish Soup exemplifies those qualities beautifully. Drawing inspiration from coastal regions, it showcases the natural taste of the sea while highlighting the importance of using seasonal vegetables. Each spoonful is a celebration of the Mediterranean, where simplicity meets sophistication.

The use of cod in this soup not only adds a delicate texture but also provides a lean source of protein that is both satisfying and nutritious. Paired with a rich broth and aromatic herbs, this dish captures the essence of Italian cooking—where every ingredient plays a vital role in creating a harmonious flavor profile.

A Comforting Meal for Any Occasion

Soup is often regarded as the ultimate comfort food, and this Italian Cod Fish Soup is no exception. Whether you're seeking warmth on a chilly evening or a light yet filling dish for a family gathering, this soup fits the bill. Its hearty nature makes it suitable for any occasion—from casual weeknight dinners to more formal gatherings.

Moreover, this recipe is highly adaptable. Feel free to experiment with different vegetables or herbs based on what you have on hand. This flexibility not only allows you to customize the soup to your taste but also makes it a great option for using up leftover produce, reducing waste in your kitchen.

Nutrition and Health Benefits

This Italian Cod Fish Soup is not only delicious but also packed with health benefits. Cod is a fantastic source of lean protein, omega-3 fatty acids, and essential vitamins, making it an excellent choice for maintaining heart health. The addition of fresh vegetables enhances the nutritional value of the soup, providing vital nutrients and fiber.

Moreover, the use of olive oil in the recipe contributes healthy fats that support overall wellness. With its nutrient-dense ingredients, this soup is a great option for those looking to enjoy a balanced meal without sacrificing flavor. It's an ideal dish for anyone aiming to incorporate more fish and vegetables into their diet.

Ingredients

Gather the following ingredients to make this delicious Italian Cod Fish Soup:

Ingredients

1 lb cod fillets, cut into chunks
2 tbsp olive oil
1 onion, diced
2 garlic cloves, minced
1 carrot, diced
1 stalk celery, diced
1 can (14 oz) diced tomatoes
4 cups fish stock or vegetable broth
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Make sure to use fresh ingredients for the best flavor in your soup!

Instructions

Follow these steps to prepare your Italian Cod Fish Soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery. Sauté until the vegetables are soft, about 5-7 minutes.

Add Tomatoes and Broth

Stir in the diced tomatoes and fish stock. Bring the mixture to a simmer.

Season and Cook

Add the dried oregano, basil, salt, and pepper. Let the soup simmer for 15 minutes to allow the flavors to meld.

Add Cod

Gently add the cod chunks to the pot and cook for an additional 10-12 minutes, or until the fish is cooked through and flakes easily.

Serve and Garnish

Serve the soup hot, garnished with fresh parsley.

Enjoy your delicious and warming Italian Cod Fish Soup!

Tips for the Perfect Cod Fish Soup

To ensure your Cod Fish Soup turns out perfectly, select the freshest cod available. Look for fillets that are firm and have a mild scent of the sea. Fresh seafood will significantly enhance the flavor of your soup and provide the best texture.

Additionally, consider adding a splash of white wine to the broth for an extra layer of depth. The acidity from the wine can brighten the flavors and complement the fish beautifully. Just remember to allow the alcohol to cook off before adding the stock.

Serving Suggestions

This soup pairs wonderfully with crusty bread or a simple side salad for a complete meal. A slice of toasted garlic bread can elevate the dining experience, providing a crunch that contrasts beautifully with the warm soup.

For a festive touch, serve the soup with a drizzle of high-quality extra virgin olive oil and a sprinkle of freshly grated Parmesan cheese. This not only enhances the flavor but also adds a luxurious finish that is sure to impress your guests.

Storing and Reheating Leftovers

If you have leftovers, store the soup in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making the soup even more delicious the next day. Just be sure to reheat it gently on the stove to avoid overcooking the cod.

If you wish to freeze the soup, it’s best to do so before adding the cod. Allow it to cool completely before transferring it to freezer-safe containers. When you're ready to enjoy it again, thaw it in the refrigerator overnight and add fresh cod during the reheating process for the best texture.

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, frozen cod works well; just ensure it's completely thawed before adding it to the soup.

→ What can I substitute for fish stock?

You can use vegetable broth if you prefer a vegetarian option.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days.

→ Can I add other seafood?

Absolutely! Feel free to add shrimp or mussels for a seafood medley.