Chickpea Salad Sandwiches

Name: Chickpea Salad Sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can chickpeas, rinsed and drained; 1/4 cup celery, diced; 1/4 cup red onion, diced; 1/4 cup bell pepper, diced; 1/4 cup mayonnaise or vegan mayo; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; 4 slices whole grain bread; Lettuce leaves for serving

Highlighted under: Healthy Recipe Ideas

Chickpea Salad Sandwiches are a delightful and nutritious option for lunch or a light dinner. Packed with protein and flavor, these sandwiches are a great vegetarian alternative.

Created by

Emma Johnson

Last updated on 2026-01-04T23:50:31.237Z

Chickpea Salad Sandwiches are a refreshing and healthy option, perfect for those looking to enjoy a plant-based meal. The combination of chickpeas, fresh vegetables, and creamy dressing makes for a satisfying bite.

        Why You Will Love This Recipe
        High in protein and fiber, keeping you full longer
Versatile and easy to customize with your favorite veggies
Quick to prepare, making it a perfect weeknight meal

      

A Nutritious Powerhouse

Chickpeas, the star ingredient in this salad, are not only delicious but also packed with nutrients. They are a fantastic source of plant-based protein, providing about 15 grams per cooked cup. This makes them an excellent choice for anyone looking to boost their protein intake without relying on meat. Additionally, chickpeas are rich in fiber, which aids digestion and helps you feel full longer, making these sandwiches a smart option for lunch or dinner.

Incorporating a variety of colorful vegetables like celery, red onion, and bell pepper not only enhances the flavor and texture of the sandwich but also adds a wealth of vitamins and minerals. This combination ensures you're not only enjoying a tasty meal but also one that supports your overall health and well-being.

Customizable and Convenient

One of the greatest aspects of Chickpea Salad Sandwiches is their versatility. You can easily swap out the vegetables based on your preferences or whatever you have on hand. Try adding cucumbers for extra crunch, or toss in some diced pickles for a tangy punch. You can also experiment with different herbs and spices, such as dill or cumin, to create a flavor profile that suits your taste.

These sandwiches are incredibly quick to prepare, making them a perfect choice for busy weeknights. In just a matter of minutes, you can whip up a satisfying meal that leaves you feeling nourished and energized. Plus, they pack well for lunches on-the-go, ensuring you always have a healthy option available.

Ingredients

Chickpea Salad

1 can chickpeas, rinsed and drained
1/4 cup celery, diced
1/4 cup red onion, diced
1/4 cup bell pepper, diced
1/4 cup mayonnaise or vegan mayo
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
4 slices whole grain bread
Lettuce leaves for serving

Mix all the ingredients in a bowl and serve on your favorite bread!

Instructions

Prepare the Chickpeas

In a large bowl, mash the chickpeas with a fork or potato masher until they are mostly smooth, leaving some chunks for texture.

Mix in Vegetables

Add the diced celery, red onion, and bell pepper to the mashed chickpeas.

Add Dressing

Stir in the mayonnaise, Dijon mustard, lemon juice, salt, and pepper until well combined.

Assemble Sandwiches

Spread the chickpea salad onto slices of bread and top with lettuce leaves. Close the sandwich and cut in half.

Serve

Enjoy your Chickpea Salad Sandwiches immediately or refrigerate for later.

These sandwiches are best served fresh but can also be enjoyed the next day.

Pro Tips

For added flavor, consider mixing in some chopped herbs like dill or parsley.

Storing and Serving Suggestions

Chickpea Salad Sandwiches can be enjoyed immediately or stored for later. If you plan to make them ahead of time, it's best to keep the salad and bread separate until you're ready to eat. This will prevent the bread from getting soggy and maintain its delightful texture. You can store the chickpea salad in an airtight container in the refrigerator for up to three days.

For a refreshing touch, consider serving your sandwiches with a side of fresh fruit or a simple green salad. The lightness of these sides complements the hearty sandwich and makes for a well-rounded meal.

Serving Variations

If you're looking to elevate your Chickpea Salad Sandwich, consider toasting your bread before assembling. This adds an extra layer of crunch and warmth, making each bite even more satisfying. Additionally, you can serve the chickpea salad in a wrap or lettuce leaves for a low-carb option, perfect for those watching their carb intake.

For a more substantial meal, pair these sandwiches with a hearty soup, like tomato basil or lentil soup. The combination of flavors and textures will leave you feeling satisfied and happy.

Questions About Recipes

→ Can I make this sandwich in advance?

Yes, you can prepare the chickpea salad a day ahead and store it in the refrigerator.

→ What can I substitute for mayonnaise?

You can use Greek yogurt or a vegan mayonnaise for a healthier option.

→ Can I add different vegetables?

Absolutely! Feel free to add cucumbers, carrots, or any other veggies you enjoy.

→ Is this recipe gluten-free?

To make it gluten-free, use gluten-free bread.