Winter Vegetable Salad w/ Roasted Butternut Squash
Highlighted under: Seasonal & Festive
Elevate your seasonal meal with this vibrant Winter Vegetable Salad featuring sweet roasted butternut squash. This hearty salad combines earthy veggies, crunchy nuts, and a zesty dressing, making it a perfect side dish for holiday gatherings or a wholesome lunch option. Packed with nutrients and bursting with flavor, it's sure to become a favorite on your turkey veggie tray!
Winter is the season for hearty salads that can warm you from the inside out. This Winter Vegetable Salad w/ Roasted Butternut Squash brings together the best of winter produce and is perfect for any festive table.
Nutritional Benefits
This Winter Vegetable Salad is not just a feast for the eyes but also a powerhouse of nutrition. Butternut squash, one of the key ingredients, is rich in vitamins A and C, which are essential for maintaining healthy vision and immune function. Additionally, it provides a substantial amount of dietary fiber, promoting digestive health and aiding in weight management.
The inclusion of kale and Brussels sprouts enhances the salad's nutritional profile further. These leafy greens are loaded with antioxidants, vitamins K and C, and folate. Incorporating a variety of vegetables into your diet, particularly those rich in nutrients, can lead to better overall health and increased energy levels, particularly during the winter months.
Flavor Profile
The balance of flavors in this salad is remarkable. The sweetness of roasted butternut squash pairs beautifully with the slight bitterness of kale and Brussels sprouts, creating a complex yet harmonious taste. The addition of pomegranate seeds introduces a delightful burst of tartness that contrasts beautifully with the creamy feta cheese, making each bite enjoyable.
Moreover, the dressing, with its mix of balsamic vinegar, honey, and Dijon mustard, adds a tangy and sweet layer that elevates the entire dish. This combination ensures that you won't just eat your greens but will crave them, making it an excellent choice for a nutritious meal or side.
Serving Suggestions
This Winter Vegetable Salad can be served as a standalone dish or accompanies various proteins beautifully. Consider pairing it with roasted chicken or turkey for a hearty meal, or serve it alongside grilled salmon for a delightful dinner option. The colorful presentation makes it an appealing addition to holiday tables, sure to impress your guests.
If preparing for a potluck or family gathering, this salad can be made ahead of time. Just dress it right before serving to maintain the crunchiness of the nuts and freshness of the greens. Its versatility makes it suitable for both casual family meals and more formal occasions!
Ingredients
Gather the following ingredients:
Salad Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 cups kale, chopped
- 1 cup Brussels sprouts, trimmed and sliced
- 1/2 cup pomegranate seeds
- 1/2 cup walnuts, roughly chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Dressing Ingredients
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Once you have all your ingredients ready, it's time to get cooking!
Instructions
Follow these steps to prepare your Winter Vegetable Salad:
Roast the Butternut Squash
Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes, or until tender and golden.
Prepare the Greens
In a large bowl, combine the chopped kale and sliced Brussels sprouts. Set aside.
Make the Dressing
In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Combine the Salad
Once the butternut squash has cooled slightly, add it to the greens along with the pomegranate seeds, walnuts, and feta cheese. Drizzle with the dressing and toss gently to combine.
Enjoy your delicious Winter Vegetable Salad!
Storage Tips
To preserve the freshness and crunch of this Winter Vegetable Salad, store the ingredients separately if possible. Keep the roasted butternut squash in an airtight container in the refrigerator for up to four days. The salad greens can last about two to three days, but it's best to add the nuts and dressing right before serving to maintain their texture.
If you have leftover dressed salad, consume it within a day to prevent sogginess. This way, you can enjoy the vibrant flavors and textures associated with this delightful dish without compromising quality.
Customization Options
Feel free to customize this salad according to your preferences or what you have on hand. Swap the kale for spinach or arugula if you prefer a milder flavor. You can also experiment with different nuts, such as pecans or almonds, to add a unique twist to each preparation.
For added protein, consider incorporating chickpeas or grilled chicken. If you're looking for a vegan option, you can substitute the feta cheese with your favorite plant-based cheese or simply omit it. This flexibility allows you to create a dish that fits your dietary preferences while still being delicious and nutritious.
Questions About Recipes
→ Can this salad be made in advance?
Yes, you can prepare the roasted squash and dressing ahead of time. Just combine everything right before serving.
Winter Vegetable Salad w/ Roasted Butternut Squash
Elevate your seasonal meal with this vibrant Winter Vegetable Salad featuring sweet roasted butternut squash. This hearty salad combines earthy veggies, crunchy nuts, and a zesty dressing, making it a perfect side dish for holiday gatherings or a wholesome lunch option. Packed with nutrients and bursting with flavor, it's sure to become a favorite on your turkey veggie tray!
Created by: Emma Johnson
Recipe Type: Seasonal & Festive
Skill Level: Intermediate
Final Quantity: Serves 4-6
What You'll Need
Salad Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 cups kale, chopped
- 1 cup Brussels sprouts, trimmed and sliced
- 1/2 cup pomegranate seeds
- 1/2 cup walnuts, roughly chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Dressing Ingredients
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
How-To Steps
Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes, or until tender and golden.
In a large bowl, combine the chopped kale and sliced Brussels sprouts. Set aside.
In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Once the butternut squash has cooled slightly, add it to the greens along with the pomegranate seeds, walnuts, and feta cheese. Drizzle with the dressing and toss gently to combine.
Nutritional Breakdown (Per Serving)
- Calories: 250
- Protein: 6g
- Fat: 15g
- Carbohydrates: 30g