Brussels Sprouts with Pomegranate Hazelnuts
Highlighted under: Seasonal Recipe Collection
A delightful combination of roasted Brussels sprouts, crunchy hazelnuts, and vibrant pomegranate seeds, this dish is perfect as a side or a light main course.
This dish brings together the earthy flavors of Brussels sprouts with the sweet and tart bursts of pomegranate, while the hazelnuts add a delightful crunch. It's a perfect side dish for any festive occasion or a comforting weeknight dinner.
Why You'll Love This Recipe
- The nutty flavor of hazelnuts complements the Brussels sprouts perfectly.
- Bursting with juicy pomegranate seeds for a refreshing touch.
- Easy to prepare yet impressive enough for special gatherings.
A Flavorful Medley
Brussels sprouts are often misunderstood, but when roasted to perfection, they transform into a sweet and nutty delight. The high heat of the oven caramelizes their outer leaves, enhancing their natural flavors. This recipe takes them a step further by adding crunchy hazelnuts and tart pomegranate seeds, creating a symphony of textures and tastes that will impress any palate.
The combination of Brussels sprouts and pomegranate is not just visually appealing; it also offers a fantastic balance of flavors. The slight bitterness of the Brussels sprouts beautifully contrasts with the sweet and juicy bursts of pomegranate, while the hazelnuts add an earthy richness that makes this dish truly special.
Perfect for Any Occasion
Whether you're hosting a holiday gathering or simply looking to elevate a weeknight dinner, this dish fits the bill. It can serve as a stunning side dish alongside roasted meats or can stand alone as a light vegetarian main course. Its vibrant colors and delightful crunch make it a crowd-pleaser that everyone will enjoy.
Moreover, this recipe is incredibly adaptable. You can easily adjust the quantities based on your needs or even incorporate additional ingredients like feta cheese or crispy bacon for an extra layer of flavor. Impress your guests with this versatile dish that is as easy to prepare as it is delicious.
Health Benefits of the Ingredients
Brussels sprouts are packed with essential nutrients, including vitamins C and K, fiber, and antioxidants. They are known for their cancer-fighting properties and can help improve digestion. Including vegetables like Brussels sprouts in your diet is a great way to boost your overall health while enjoying delicious meals.
Pomegranate seeds, on the other hand, are renowned for their health benefits, including anti-inflammatory properties and high levels of vitamin C. They are also rich in antioxidants, which can help protect your body from free radicals. Pairing these with the healthy fats from hazelnuts creates a nutritious dish that is both satisfying and good for you.
Ingredients
Ingredients for Brussels Sprouts with Pomegranate Hazelnuts
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup pomegranate seeds
- 1/2 cup hazelnuts, chopped
- 3 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp balsamic vinegar
- Optional: Fresh parsley for garnish
Gather all the ingredients before you start cooking for a smooth preparation process.
Steps
Prepare the Brussels Sprouts
Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
Roast the Brussels Sprouts
Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, or until golden brown and tender, stirring halfway through.
Toast the Hazelnuts
While the Brussels sprouts are roasting, in a small pan over medium heat, toast the chopped hazelnuts for about 5 minutes until fragrant, stirring frequently to prevent burning.
Combine and Serve
Once the Brussels sprouts are roasted, remove them from the oven and let them cool slightly. Drizzle with balsamic vinegar, add the pomegranate seeds, and toasted hazelnuts. Toss gently to combine and serve warm.
This dish can be served warm or at room temperature, making it versatile for any occasion.
Serving Suggestions
This Brussels Sprouts with Pomegranate Hazelnuts dish pairs beautifully with a variety of main courses. Consider serving it alongside roasted chicken or lamb for a hearty meal. For a vegetarian option, it complements grain bowls or can be served atop a bed of quinoa for added protein and texture.
Don’t forget to garnish with fresh parsley for a pop of color and an extra layer of flavor. A sprinkle of feta cheese can also enhance the dish, providing a creamy contrast to the crunchy hazelnuts and tart pomegranate.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat in the oven to retain the crispiness of the Brussels sprouts and hazelnuts. Avoid using the microwave to prevent sogginess, as the texture is a key part of this dish's appeal.
For best results, consider adding fresh pomegranate seeds and a drizzle of balsamic vinegar just before serving leftovers. This will refresh the dish and keep it vibrant and delicious.
Variations to Try
Feel free to customize this recipe to suit your taste preferences. You can swap out hazelnuts for walnuts or almonds, or even add a sprinkle of chili flakes for a spicy kick. If you're a fan of cheese, consider mixing in some crumbled goat cheese or Parmesan for an extra layer of flavor.
For a seasonal twist, try incorporating other roasted vegetables like sweet potatoes or carrots. This not only adds variety but also enhances the nutritional profile of the dish, making it even more satisfying and wholesome.
Questions About Recipes
→ Can I prepare this dish ahead of time?
Yes, you can roast the Brussels sprouts and toast the hazelnuts in advance. Just combine everything right before serving.
→ What can I substitute for hazelnuts?
You can use walnuts or pecans as a substitute if you prefer.
→ Are pomegranate seeds necessary?
While they add a unique flavor and texture, you can omit them if you don't have any on hand.
→ Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are recommended for the best texture, but if using frozen, make sure to thaw and drain them well before roasting.
Brussels Sprouts with Pomegranate Hazelnuts
A delightful combination of roasted Brussels sprouts, crunchy hazelnuts, and vibrant pomegranate seeds, this dish is perfect as a side or a light main course.
Created by: Emma Johnson
Recipe Type: Seasonal Recipe Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients for Brussels Sprouts with Pomegranate Hazelnuts
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup pomegranate seeds
- 1/2 cup hazelnuts, chopped
- 3 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp balsamic vinegar
- Optional: Fresh parsley for garnish
How-To Steps
Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, or until golden brown and tender, stirring halfway through.
While the Brussels sprouts are roasting, in a small pan over medium heat, toast the chopped hazelnuts for about 5 minutes until fragrant, stirring frequently to prevent burning.
Once the Brussels sprouts are roasted, remove them from the oven and let them cool slightly. Drizzle with balsamic vinegar, add the pomegranate seeds, and toasted hazelnuts. Toss gently to combine and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 14g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 60mg
- Total Carbohydrates: 16g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 4g