Salmon Cacciatore

Name: Salmon Cacciatore
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, sliced; 1 zucchini, sliced; 1 can (14 oz) diced tomatoes; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon red pepper flakes; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: World Cuisine Recipes

Enjoy the rich flavors of this Salmon Cacciatore, a delightful twist on the classic Italian dish. Perfect for a cozy dinner!

Created by

Emma Johnson

Last updated on 2025-12-02T18:50:03.033Z

This Salmon Cacciatore is an adaptation of the traditional chicken cacciatore, focusing on the delicate flavors of salmon combined with vibrant vegetables and herbs. It's an excellent choice for seafood lovers looking for a comforting and hearty meal.

        Why You'll Love This Recipe
        Rich and savory tomato sauce with a hint of spice
Tender salmon that perfectly absorbs the flavors of the dish
A wholesome meal that comes together quickly for busy weeknights

      

A Modern Take on a Classic Dish

Salmon Cacciatore brings a delightful modern twist to the beloved Italian classic, Chicken Cacciatore. By replacing chicken with salmon, this recipe offers a healthier option that is still packed with flavor. The tender salmon fillets pair beautifully with the robust tomato sauce, making each bite a delicious experience. Whether you're hosting a dinner party or enjoying a quiet meal at home, this dish is sure to impress.

The combination of fresh vegetables and aromatic herbs adds depth to the sauce, enhancing the natural flavors of the salmon. This dish is not only a feast for the taste buds but also a feast for the eyes, with its vibrant colors and inviting aroma. It’s an excellent way to introduce more seafood into your diet without sacrificing the comforting and hearty feel that traditional Italian cooking offers.

Cooking Tips for Perfect Salmon Cacciatore

When preparing Salmon Cacciatore, the quality of your salmon fillets makes a significant difference. Opt for wild-caught salmon when possible, as it tends to have a richer flavor and firmer texture. Make sure to season your salmon well with salt and pepper prior to cooking, as this enhances its natural taste and helps it stand out against the savory sauce.

Cooking the salmon gently is key to achieving that perfect flaky texture. By covering the skillet while it cooks, you allow the salmon to steam slightly, which helps retain moisture. Keep an eye on the cooking time to avoid overcooking; salmon is done when it flakes easily with a fork and retains a slightly translucent center.

Pairing Suggestions

Ingredients

For the Salmon Cacciatore

4 salmon fillets
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, sliced
1 zucchini, sliced
1 can (14 oz) diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes
Salt and pepper to taste
Fresh parsley for garnish

Make sure all your ingredients are fresh for the best flavor!

Instructions

Prepare the Salmon

Season the salmon fillets with salt and pepper on both sides.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.

Add Remaining Ingredients

Stir in the bell pepper, zucchini, diced tomatoes, oregano, basil, and red pepper flakes. Cook for about 5 minutes until the vegetables are tender.

Cook the Salmon

Gently place the salmon fillets into the skillet, spoon some sauce over them, and cover. Cook for 10-12 minutes, or until the salmon flakes easily with a fork.

Serve

Garnish with fresh parsley and serve hot with crusty bread or over pasta.

Enjoy your delicious Salmon Cacciatore!

Nutritional Benefits

Salmon is not just delicious; it’s also packed with nutrients that are beneficial to your health. Rich in omega-3 fatty acids, salmon promotes heart health and can reduce inflammation in the body. It’s also an excellent source of protein, which is essential for muscle repair and overall well-being.

In addition to the health benefits of salmon, the vegetables in this dish add fiber, vitamins, and minerals. Ingredients like bell peppers and zucchini are low in calories yet high in nutrients, making this recipe a wholesome choice for any weeknight dinner.

Storing and Reheating

If you have leftovers, storing them properly can help preserve the flavors and texture of your Salmon Cacciatore. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. When you’re ready to enjoy it again, reheat gently on the stovetop over low heat to avoid overcooking the salmon.

While this dish is best enjoyed fresh, reheating it with a splash of water or extra olive oil can help maintain moisture and flavor. Avoid using a microwave if possible, as it can make the salmon rubbery. Instead, reheat slowly and enjoy the comforting flavors of this delightful meal once more.

Questions About Recipes

→ Can I use frozen salmon?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.

→ What can I serve with Salmon Cacciatore?

This dish pairs well with pasta, rice, or a fresh salad.

→ Can I make this dish ahead of time?

Yes, you can prepare the sauce ahead of time and add the salmon just before serving.

→ Is this recipe suitable for meal prep?

Absolutely! It stores well in the fridge for up to 3 days.