Parmesan Pumpkin Pasta

Highlighted under: Seasonal & Festive

Transform your dinner table with this creamy and decadent Parmesan Pumpkin Pasta! Perfectly roasted pumpkin is blended into a luscious sauce, combined with al dente pasta, and finished off with a generous sprinkle of Parmesan cheese. This comforting dish celebrates the flavors of fall and makes for a cozy weeknight meal or a delightful addition to your holiday gatherings.

Emma Johnson

Created by

Emma Johnson

Last updated on 2025-10-15T14:06:06.201Z

This dish is infused with the essence of autumn.

The Essence of Fall Flavors

Autumn is synonymous with warm, comforting flavors, and this Parmesan Pumpkin Pasta embodies that essence perfectly. The roasted pumpkin not only adds a rich texture but also a natural sweetness that complements the savory notes of Parmesan. This dish is an excellent way to celebrate the bounty of the season, bringing together ingredients that are both wholesome and satisfying. As the leaves change color, let your meals transform to reflect the warmth and comfort of fall.

With each bite, you'll find a harmonious blend of roasted pumpkin and creamy cheese that captures the spirit of the season. This recipe makes use of simple ingredients, turning them into an elegant dish that is perfect for both family dinners and festive occasions. Enjoy the rich colors and flavors of autumn on your plate, and share it with loved ones to create lasting memories around the dinner table.

Nutrition Packed Pasta

This Parmesan Pumpkin Pasta isn't just delicious; it's also packed with nutrients that can benefit your health. Pumpkin is known for its high vitamin A content, essential for maintaining healthy vision and skin. Additionally, it’s rich in antioxidants, which can help combat oxidative stress and boost your immune system. When combined with the calcium and protein from Parmesan cheese, this dish becomes a well-rounded meal that nourishes both body and soul.

Using whole grain or legume-based pasta can further enhance the nutritional profile of your dish. These options provide more fiber and protein than traditional pasta, contributing to a feeling of fullness and sustained energy. Cooking with health-conscious substitutes doesn't mean sacrificing taste—this recipe proves that you can have it all with a little creativity.

Perfect Pairings and Variations

While this dish is delightful on its own, there are plenty of ways to elevate your dining experience even further. Pair your Parmesan Pumpkin Pasta with a crisp side salad dressed with a light vinaigrette to balance the creaminess of the sauce. Alternatively, a warm, crusty loaf of bread makes for a perfect accompaniment, ideal for soaking up the leftover sauce on your plate.

For those looking to add more depth to the dish, consider incorporating seasonal vegetables like sautéed kale or spinach. You can also add a hint of spice with red pepper flakes or a sprinkle of nutmeg for that warming flavor. Don’t be afraid to get creative—this recipe is a fantastic base to build upon, allowing you to tailor it to your taste preferences.

Ingredients

Ingredients

Ingredients for Parmesan Pumpkin Pasta

  • 2 cups roasted pumpkin puree
  • 350g pasta (fettuccine or penne)
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Gather all the ingredients before starting the cooking process.

Instructions

Cooking Steps

Prepare the Pumpkin Sauce

In a saucepan, combine the roasted pumpkin, heavy cream, and minced garlic. Heat over medium until warmed through, then blend until smooth.

Cook the Pasta

Cook the pasta according to package instructions until al dente. Drain and reserve a cup of pasta water.

Combine and Serve

Toss the cooked pasta with the pumpkin sauce. If the sauce is too thick, add a little reserved pasta water. Stir in the Parmesan cheese, and season with salt and pepper.

Serve with fresh parsley on top.

Enjoy your creamy Parmesan Pumpkin Pasta!

FAQ About Parmesan Pumpkin Pasta

One common question about this recipe is whether you can use canned pumpkin puree instead of fresh. Absolutely! Canned pumpkin puree is a convenient alternative and will work perfectly in this recipe. Just make sure to select pure pumpkin, without added spices or sugars, to maintain the dish's integrity.

Another question is how to store leftovers. This pasta can be refrigerated in an airtight container for up to three days. When reheating, you may need to add a splash of water or cream to restore its creamy texture. It's a wonderful dish to enjoy on busy weeknights, as the flavors continue to meld and improve over time.

Storage and Reheating Tips

To maximize the shelf life of your Parmesan Pumpkin Pasta, store it in airtight containers and place it in the fridge as soon as it cools. For longer storage, consider freezing it! Portion out single servings and keep in freezer-safe containers for up to three months. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat gently on the stovetop.

Reheating pasta can be tricky, as it may dry out. To prevent this, add a splash of water or a dash of olive oil while reheating. Keep the heat low and stir often until it's warmed through. This way, you can savor the delightful creaminess of the pumpkin sauce as if it were freshly made.

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Questions About Recipes

→ Can I use canned pumpkin puree?

Yes, canned pumpkin puree works perfectly for this recipe.

→ How can I make this dish vegetarian?

This recipe is already vegetarian, just ensure the Parmesan cheese is made without animal rennet.

Parmesan Pumpkin Pasta

Transform your dinner table with this creamy and decadent Parmesan Pumpkin Pasta! Perfectly roasted pumpkin is blended into a luscious sauce, combined with al dente pasta, and finished off with a generous sprinkle of Parmesan cheese. This comforting dish celebrates the flavors of fall and makes for a cozy weeknight meal or a delightful addition to your holiday gatherings.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emma Johnson

Recipe Type: Seasonal & Festive

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients for Parmesan Pumpkin Pasta

  1. 2 cups roasted pumpkin puree
  2. 350g pasta (fettuccine or penne)
  3. 1 cup heavy cream
  4. 1 cup grated Parmesan cheese
  5. 2 cloves garlic, minced
  6. Salt and pepper to taste
  7. Fresh parsley for garnish

How-To Steps

Step 01

In a saucepan, combine the roasted pumpkin, heavy cream, and minced garlic. Heat over medium until warmed through, then blend until smooth.

Step 02

Cook the pasta according to package instructions until al dente. Drain and reserve a cup of pasta water.

Step 03

Toss the cooked pasta with the pumpkin sauce. If the sauce is too thick, add a little reserved pasta water. Stir in the Parmesan cheese, and season with salt and pepper. Serve with fresh parsley on top.

Nutritional Breakdown (Per Serving)

  • Protein: 12g
  • Carbohydrates: 60g
  • Fat: 20g