Parmesan Pumpkin Pasta

Highlighted under: Seasonal & Festive

Savor the creamy delight of Parmesan Pumpkin Pasta, a comforting and flavorful dish perfect for fall. This recipe combines rich pumpkin puree with nutty Parmesan cheese, garlic, and a hint of sage, resulting in a luscious sauce that hugs every strand of pasta. Quick and easy to make, it's a delicious way to showcase seasonal ingredients and impress family and friends at your next dinner.

Emma Johnson

Created by

Emma Johnson

Last updated on 2025-10-15T13:21:02.479Z

Perfect for Fall Gatherings

As the leaves change and temperatures drop, nothing warms the soul quite like a hearty bowl of Parmesan Pumpkin Pasta. This dish captures the essence of autumn with its rich flavors and creamy texture, making it an ideal centerpiece for fall gatherings and cozy family dinners. The combination of pumpkin and Parmesan not only provides a delightful taste but also embodies the seasonal spirit, allowing you to celebrate the harvest in a delicious way.

Gathering with loved ones is made even more special when sharing comforting meals like this one. The vibrant orange hue of the pumpkin puree adds a festive touch to your table, while the aroma of sage and garlic wafts through the air, drawing everyone in. Whether you’re hosting a dinner party or enjoying a weeknight meal, this pasta will surely impress your guests and create lasting memories.

Nutritional Benefits

This Parmesan Pumpkin Pasta is not only scrumptious but also packed with nutritional benefits. Pumpkin is a powerhouse of vitamins A and C, important for maintaining healthy eyesight and skin. It's also rich in fiber, which aids digestion and promotes a feeling of fullness, making this dish a satisfying choice for any meal.

When combined with the protein and calcium from Parmesan cheese, this pasta dish turns into a nourishing meal that supports your overall health. It’s a great way to incorporate seasonal vegetables into your diet while indulging in a comforting recipe that satisfies both the palate and nutritional needs. Plus, the addition of garlic boasts immune-boosting properties, giving you an extra layer of health benefits.

Customizing Your Dish

One of the best aspects of this Parmesan Pumpkin Pasta is its versatility. Feel free to experiment with different types of pasta to suit your tastes or dietary preferences. Whether you choose whole wheat, gluten-free, or a fun shape like bowties or penne, the creamy pumpkin sauce will adhere beautifully, creating a delightful eating experience.

Moreover, you can easily customize the flavor profile by adding ingredients such as sautéed spinach, roasted vegetables, or even crispy bacon or sausage for added texture and taste. For a kick of heat, red pepper flakes can be sprinkled in. Let your creativity flourish as you play with additional toppings or substitute flavors, making this recipe your own, every time you prepare it.

Ingredients

Ingredients

For the Pasta

  • 12 oz pasta of choice
  • 2 cups pumpkin puree
  • 1 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1 tsp sage, dried
  • Salt and pepper to taste
  • Olive oil for drizzling

Combine all the ingredients for a delightful meal.

Instructions

Cooking Instructions

Cook the Pasta

In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente.

Prepare the Sauce

In a skillet, heat a drizzle of olive oil over medium heat. Add the minced garlic and sage, cooking until fragrant. Stir in the pumpkin puree and cook for about 5 minutes.

Combine and Serve

Add the cooked pasta to the skillet with the sauce, tossing to combine. Stir in the Parmesan cheese until melted and creamy. Season with salt and pepper to taste.

Serve warm with extra Parmesan on top.

Storage Tips

If you're lucky enough to have leftovers, storing Parmesan Pumpkin Pasta is simple. Allow the pasta to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When you're ready to enjoy it again, reheat on the stovetop with a splash of extra olive oil or a dash of cream to restore its creamy texture.

For longer storage, consider freezing the pasta. Portion it out in freezer-safe containers or bags and ensure it is well-sealed to avoid freezer burn. It can last for up to three months in the freezer. Thaw overnight in the refrigerator before reheating, and you’ll have a delicious meal ready to go any time you crave a taste of fall.

Serving Suggestions

To elevate your dining experience, consider pairing Parmesan Pumpkin Pasta with a simple salad or some crusty bread. A fresh green salad dressed with a lemon vinaigrette will complement the richness of the sauce beautifully, adding a refreshing contrast to each bite. Additionally, garlic bread or a warm baguette can be perfect for scooping up any leftover sauce, ensuring that nothing goes to waste.

For a complete meal, serve your pasta with a side of roasted Brussels sprouts or a seasonal vegetable medley. This not only enhances the presentation of your dish but also provides a colorful and nutritious balance to your plate, satisfying both the eye and the appetite.

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Questions About Recipes

→ Can I use fresh pumpkin?

Yes, simply roast and puree fresh pumpkin.

→ What can I substitute for Parmesan?

Nutritional yeast works well for a dairy-free alternative.

Parmesan Pumpkin Pasta

Savor the creamy delight of Parmesan Pumpkin Pasta, a comforting and flavorful dish perfect for fall. This recipe combines rich pumpkin puree with nutty Parmesan cheese, garlic, and a hint of sage, resulting in a luscious sauce that hugs every strand of pasta. Quick and easy to make, it's a delicious way to showcase seasonal ingredients and impress family and friends at your next dinner.

Prep Time10.0
Cooking Duration15.0
Overall Time25.0

Created by: Emma Johnson

Recipe Type: Seasonal & Festive

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

For the Pasta

  1. 12 oz pasta of choice
  2. 2 cups pumpkin puree
  3. 1 cup grated Parmesan cheese
  4. 4 cloves garlic, minced
  5. 1 tsp sage, dried
  6. Salt and pepper to taste
  7. Olive oil for drizzling

How-To Steps

Step 01

In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente.

Step 02

In a skillet, heat a drizzle of olive oil over medium heat. Add the minced garlic and sage, cooking until fragrant. Stir in the pumpkin puree and cook for about 5 minutes.

Step 03

Add the cooked pasta to the skillet with the sauce, tossing to combine. Stir in the Parmesan cheese until melted and creamy. Season with salt and pepper to taste.

Nutritional Breakdown (Per Serving)

  • Carbohydrates: 60g
  • Protein: 15g
  • Fat: 10g