Lemon Pepper Chicken Thighs
Highlighted under: Comfort Food
Elevate your dinner game with these zesty and flavorful Lemon Pepper Chicken Thighs. Marinated in a vibrant lemon and pepper blend, these juicy chicken thighs are perfect for a quick weeknight meal or a weekend gathering. Pair them with your favorite sides for a well-rounded, delicious feast that’s sure to impress.
A Perfect Balance of Flavor
Lemon Pepper Chicken Thighs are not just a dish; they are an experience for your taste buds. The bright acidity of lemon perfectly complements the earthy notes of black pepper, creating a harmonious blend that elevates the natural flavors of the chicken. This recipe emphasizes the importance of marination, allowing the chicken to absorb all those zesty flavors and ensuring every bite is bursting with taste.
The combination of garlic powder and dried thyme adds an aromatic depth that transforms simple chicken into a gourmet dish. Marination not only enhances flavor but also keeps the chicken incredibly moist during cooking, ensuring you get a perfectly juicy result every time.
Versatility at Its Best
One of the best features of Lemon Pepper Chicken Thighs is their versatility. You can serve them with an array of sides, from roasted vegetables to creamy mashed potatoes, or even atop a fresh salad. This flexibility makes it an ideal choice for any occasion, whether it's a casual family dinner or an elegant dinner party.
Additionally, this recipe can easily be scaled up or down depending on your needs. If you're hosting a large crowd or just cooking for two, the marination and cooking process remain the same, making it a stress-free option for meal planning.
Health Benefits of Lemon and Chicken
Incorporating lemon into your diet comes with numerous health benefits. Lemons are rich in vitamin C, which is essential for a robust immune system and skin health. They also promote hydration and can assist with digestion, making this dish not just tasty but also nutritious.
Moreover, chicken thighs are a great source of protein essential for muscle growth and metabolic health. By using skin-on chicken thighs, you retain more flavor and moisture, but if you prefer a lighter option, you can easily use skinless thighs without sacrificing too much taste.
Ingredients
Lemon Pepper Chicken Thighs
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon dried thyme
Ensure to have fresh ingredients for a more flavorful dish.
Steps to Prepare
Marinate the Chicken
In a bowl, whisk together the olive oil, lemon zest, lemon juice, black pepper, garlic powder, salt, and thyme. Add the chicken thighs and coat them well. Let them marinate in the refrigerator for at least 30 minutes.
Cook the Chicken
Preheat your oven to 400°F (200°C). Place the marinated chicken thighs on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
Serve
Remove the chicken from the oven and let it rest for a few minutes before serving. Enjoy!
Serve with your choice of side dishes.
Tips for Perfectly Cooked Chicken
To guarantee juicy and perfectly cooked chicken, always use a meat thermometer to check the internal temperature. The USDA recommends chicken be cooked to a minimum of 165°F (75°C), ensuring it's safe to eat while also maintaining its juiciness.
If you prefer extra crispy skin, you can broil the chicken for the last 2-3 minutes of cooking. Keeping a close eye on the broiler will ensure that the skin becomes beautifully golden without burning.
Storage and Reheating Tips
Leftover Lemon Pepper Chicken Thighs can be stored in an airtight container in the refrigerator for up to three days. To maintain optimal flavor and texture, reheat them in the oven at a low temperature, ensuring they heat through without drying out.
If you're looking to enjoy your chicken thighs later, consider freezing them. Properly packed in freezer-safe bags, they can last up to three months. Thaw overnight in the refrigerator before reheating for the best results.
Suggested Side Dishes
Pair your Lemon Pepper Chicken Thighs with a light and refreshing side salad tossed with a zingy vinaigrette to complement the dish's zest. A citrusy quinoa salad or garlic roasted asparagus can also be excellent choices that enhance the overall meal experience.
For a heartier fare, consider serving the chicken with buttery mashed potatoes or grilled corn on the cob. These comforting sides will balance the acidity of the lemon and provide a satisfying meal that everyone will enjoy.
Questions About Recipes
→ Can I use boneless chicken thighs?
Yes, boneless chicken thighs can be used, but reduce the cooking time accordingly.
→ What sides go well with Lemon Pepper Chicken Thighs?
Consider serving with rice, steamed vegetables, or a fresh salad.
Lemon Pepper Chicken Thighs
Elevate your dinner game with these zesty and flavorful Lemon Pepper Chicken Thighs. Marinated in a vibrant lemon and pepper blend, these juicy chicken thighs are perfect for a quick weeknight meal or a weekend gathering. Pair them with your favorite sides for a well-rounded, delicious feast that’s sure to impress.
Created by: Emma Johnson
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4.0
What You'll Need
Lemon Pepper Chicken Thighs
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon dried thyme
How-To Steps
In a bowl, whisk together the olive oil, lemon zest, lemon juice, black pepper, garlic powder, salt, and thyme. Add the chicken thighs and coat them well. Let them marinate in the refrigerator for at least 30 minutes.
Preheat your oven to 400°F (200°C). Place the marinated chicken thighs on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
Remove the chicken from the oven and let it rest for a few minutes before serving. Enjoy!
Nutritional Breakdown (Per Serving)
- Protein: 22g
- Fat: 20g
- Carbohydrates: 2g