Fall Harvest Pasta Salad
Highlighted under: Seasonal & Festive
Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad. Packed with roasted seasonal vegetables, creamy feta, and a zesty vinaigrette, this colorful dish is perfect for any fall dinner gathering or holiday celebration. Ideal as a side or a main dish, it balances hearty textures with refreshing tastes, making it a family favorite.
This salad is not just a dish; it's a celebration of the fall harvest. Each ingredient is selected to highlight the abundant flavors of the season.
The Essence of Autumn in a Bowl
As the leaves change and the air turns crisp, this Fall Harvest Pasta Salad captures the essence of autumn. Incorporating in-season vegetables, such as butternut squash and Brussels sprouts, this dish not only pleases the palate but also nourishes the soul. The vibrant colors of the roasted vegetables create a visual feast, making it a welcoming centerpiece for any fall gathering.
This salad marries heartiness with freshness, thanks to the addition of chickpeas and crumbled feta. The creamy feta adds a delightful tang that complements the sweetness of roasted vegetables. Every bite is a celebration of fall flavors, ensuring your family and friends will be reaching for seconds.
Versatile and Easy to Customize
One of the best aspects of this Fall Harvest Pasta Salad is its versatility. You can easily switch out ingredients based on your preferences or what's in season. Replace the butternut squash with sweet potatoes or add some kale for an extra nutrient boost. This adaptability makes it a perfect recipe to experiment with throughout the autumn season.
Moreover, this salad can be served as either a side or a main dish, allowing it to shine on any menu. Pair it with grilled chicken for a heartier meal or serve it alongside a warm soup for a comforting lunch. It’s a great way to ensure there’s something for everyone, making it ideal for holiday gatherings and family dinners.
Storing and Serving Suggestions
Leftover Fall Harvest Pasta Salad can be stored in an airtight container in the refrigerator for up to three days. The flavors will continue to meld together, making it a delicious option for lunch the following day. Just give it a good toss before serving, and feel free to drizzle a little extra vinaigrette to refresh the salad.
Serve this pasta salad warm or at room temperature for maximum enjoyment. If you’re preparing it ahead of time, consider roasting the vegetables and cooking the pasta separately. This way, you can combine the ingredients just before your guests arrive, ensuring it’s fresh and inviting. Add a sprinkle of fresh herbs or extra feta right before serving for an impressive touch.
Ingredients
Ingredients
For the Salad
- 2 cups pasta (fusilli or rotini)
- 1 medium butternut squash, peeled and cubed
- 1 red bell pepper, diced
- 1 cup Brussels sprouts, halved
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Vinaigrette
- 3 tablespoons apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1/3 cup olive oil
- Salt and pepper to taste
Gather all your ingredients before you get started to make the preparation easier.
Instructions
Instructions
Roast the Vegetables
Preheat your oven to 400°F (200°C). On a baking sheet, toss the cubed butternut squash, diced red bell pepper, halved Brussels sprouts, and chickpeas with 2 tablespoons of olive oil, salt, and pepper. Spread them in a single layer and roast for 25-30 minutes, until tender and slightly caramelized.
Cook the Pasta
While the vegetables are roasting, cook the pasta according to package instructions until al dente. Drain and set aside, allowing it to cool slightly.
Prepare the Vinaigrette
In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, and olive oil. Season with salt and pepper to taste.
Combine Ingredients
In a large bowl, combine the roasted vegetables, pasta, and crumbled feta cheese. Drizzle with the vinaigrette and toss gently until everything is well-coated.
Serve
Serve the salad warm or at room temperature, garnished with additional feta if desired.
This pasta salad can be made ahead of time and is perfect for leftovers!
Health Benefits of Key Ingredients
This Fall Harvest Pasta Salad is not just delicious; it offers health benefits as well. The butternut squash is packed with vitamins A and C, promoting healthy skin and immunity, while Brussels sprouts provide a dose of antioxidants. Chickpeas contribute protein and fiber, making the salad satisfying and nutritious for a balanced meal.
Feta cheese, while adding creaminess, contains calcium and probiotics beneficial for digestion. The variety of ingredients ensures a mix of nutrients, supporting overall health. Including this dish in your fall meal rotation is a wonderful way to nourish your body while enjoying seasonal flavors.
Perfect Pairings
This Fall Harvest Pasta Salad is incredibly versatile and pairs effortlessly with various dishes. For a complete dinner, consider serving it alongside a simple roasted chicken or turkey, which complements the salad’s flavors beautifully. The clean tastes of grilled meats enhance the overall meal while providing a satisfying protein source.
For a vegetarian option, try it with stuffed bell peppers or alongside a hearty vegetable soup. The warmth of the soup and the hearty pasta salad create a comforting meal perfect for chilly evenings. This salad even works well as part of a larger potluck spread, where it can shine among other dishes.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, this salad can be prepared a few hours in advance. Just keep the dressing separate until you're ready to serve.
→ What can I substitute for feta cheese?
You can use goat cheese or leave it out entirely for a dairy-free option.
Fall Harvest Pasta Salad
Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad. Packed with roasted seasonal vegetables, creamy feta, and a zesty vinaigrette, this colorful dish is perfect for any fall dinner gathering or holiday celebration. Ideal as a side or a main dish, it balances hearty textures with refreshing tastes, making it a family favorite.
Created by: Emma Johnson
Recipe Type: Seasonal & Festive
Skill Level: Intermediate
Final Quantity: 6 servings
What You'll Need
For the Salad
- 2 cups pasta (fusilli or rotini)
- 1 medium butternut squash, peeled and cubed
- 1 red bell pepper, diced
- 1 cup Brussels sprouts, halved
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Vinaigrette
- 3 tablespoons apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1/3 cup olive oil
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C). On a baking sheet, toss the cubed butternut squash, diced red bell pepper, halved Brussels sprouts, and chickpeas with 2 tablespoons of olive oil, salt, and pepper. Spread them in a single layer and roast for 25-30 minutes, until tender and slightly caramelized.
While the vegetables are roasting, cook the pasta according to package instructions until al dente. Drain and set aside, allowing it to cool slightly.
In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, and olive oil. Season with salt and pepper to taste.
In a large bowl, combine the roasted vegetables, pasta, and crumbled feta cheese. Drizzle with the vinaigrette and toss gently until everything is well-coated.
Serve the salad warm or at room temperature, garnished with additional feta if desired.
Nutritional Breakdown (Per Serving)
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 30mg
- Sodium: 350mg
- Total Carbohydrates: 40g
- Dietary Fiber: 8g
- Sugars: 6g
- Protein: 10g