Easy Creamy Pumpkin Alfredo Pasta

Highlighted under: Seasonal & Festive

Elevate your pasta nights with this Easy Creamy Pumpkin Alfredo Pasta recipe. Combining the rich flavors of pumpkin and creamy Alfredo sauce, this dish offers a cozy, seasonal twist that's perfect for fall or any time you're craving comfort food. Quick to prepare and full of taste, it’s ideal for busy weeknights or festive gatherings.

Emma Johnson

Created by

Emma Johnson

Last updated on 2025-10-15T13:21:33.557Z

This Easy Creamy Pumpkin Alfredo Pasta is a delightful dish that marries the flavors of autumn with the comfort of creamy pasta. It’s perfect for those evenings when you want something filling and delicious without spending too much time in the kitchen.

The Perfect Fall Dish

As the leaves turn and the air becomes crisp, this Easy Creamy Pumpkin Alfredo Pasta emerges as the ultimate comfort food. The combination of pumpkin and creamy Alfredo sauce creates a harmonious flavor that encapsulates the essence of fall. Not only does it taste incredible, but it also adds a touch of seasonal flair to your dinner table. Enjoy it as a delightful way to warm up on chilly evenings.

Creating this dish is a celebration of autumn's bounty. Pumpkin, a quintessential fall ingredient, is packed with nutrients while providing a natural sweetness that balances the richness of the Alfredo sauce. This recipe allows you to indulge in the flavors of the season without feeling guilty. Plus, it’s easy enough for a weeknight meal yet sophisticated enough for your holiday gatherings.

Quick and Easy Preparation

One of the standout features of this recipe is its simplicity. With just a handful of ingredients and a preparation time of about 30 minutes, you can whip up a delicious meal that feels indulgent. Perfect for busy weeknights, this pasta dish can satisfy cravings without overwhelming your schedule. You'll spend less time in the kitchen and more time enjoying the company of your loved ones.

The steps are straightforward and accessible, making it suitable for cooks of all skill levels. Whether you're a novice or an experienced chef, you'll appreciate how quickly the flavors come together. The ease of this recipe ensures that you will want to make it a regular part of your culinary repertoire.

Versatile and Customizable

This Easy Creamy Pumpkin Alfredo Pasta is incredibly versatile. While the recipe calls for fettuccine, feel free to swap it out for your favorite pasta type, such as penne, spaghetti, or even gluten-free options. This adaptability makes it easy to accommodate different dietary preferences or pantry staples you may have on hand.

Additionally, you can personalize the dish by adding ingredients like cooked chicken, sautéed mushrooms, or spinach for extra nutrition and flavor. For a touch of heat, consider adding red pepper flakes or a hint of cayenne pepper. The possibilities are endless, allowing you to tailor the dish to match your taste.

Ingredients

Ingredients

For the Pasta

  • 8 oz fettuccine pasta
  • 2 cups pumpkin puree
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp nutmeg
  • 1 tbsp olive oil
  • Fresh parsley for garnish

Make sure to gather all the ingredients before starting to ensure a smooth cooking process!

Instructions

Cooking Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Combine Ingredients

Stir in the pumpkin puree, heavy cream, salt, pepper, and nutmeg. Cook for about 5 minutes until everything is well combined and heated through.

Add Pasta and Cheese

Mix the cooked fettuccine into the sauce and sprinkle in the Parmesan cheese. Stir until the pasta is coated with the sauce.

Serve

Garnish with fresh parsley and additional Parmesan if desired. Enjoy!

Serve immediately for the best taste!

Make-Ahead Tips

Planning ahead can make meal preparation easier when it comes to this pasta dish. You can prepare the pumpkin Alfredo sauce in advance and store it in the refrigerator for up to three days. Just reheat the sauce on the stovetop or in the microwave before mixing it with your freshly cooked pasta. This not only saves time but also allows the flavors to meld beautifully.

If you want to go a step further, consider making double that sauce. You can freeze half for a quick meal option later on. Just remember to allow it to cool completely before transferring it to an airtight container for freezing. You’ll have a delightful dinner option waiting for you on a busy night.

Serving Suggestions

To complement your Easy Creamy Pumpkin Alfredo Pasta, consider serving a fresh green salad on the side. A simple arugula or spinach salad tossed with a light vinaigrette can brighten up the meal and add a refreshing contrast to the richness of the pasta. You could also serve it alongside crusty garlic bread for an extra comforting touch.

For an impressive presentation, garnish your dish with toasted pumpkin seeds or additional herbs like sage or thyme. These small additions can elevate the flavor and create visual interest. Pair your meal with a glass of white wine, such as a Chardonnay or Pinot Grigio, to enhance the dining experience.

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Questions About Recipes

→ Can I use a different type of pasta?

Yes, any pasta shape you prefer will work!

→ Is this recipe suitable for vegetarians?

Yes, it is a vegetarian-friendly dish as long as you use vegetarian Parmesan.

Easy Creamy Pumpkin Alfredo Pasta

Elevate your pasta nights with this Easy Creamy Pumpkin Alfredo Pasta recipe. Combining the rich flavors of pumpkin and creamy Alfredo sauce, this dish offers a cozy, seasonal twist that's perfect for fall or any time you're craving comfort food. Quick to prepare and full of taste, it’s ideal for busy weeknights or festive gatherings.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Emma Johnson

Recipe Type: Seasonal & Festive

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Pasta

  1. 8 oz fettuccine pasta
  2. 2 cups pumpkin puree
  3. 1 cup heavy cream
  4. 1 cup grated Parmesan cheese
  5. 2 cloves garlic, minced
  6. 1 tsp salt
  7. 1/2 tsp black pepper
  8. 1/2 tsp nutmeg
  9. 1 tbsp olive oil
  10. Fresh parsley for garnish

How-To Steps

Step 01

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 03

Stir in the pumpkin puree, heavy cream, salt, pepper, and nutmeg. Cook for about 5 minutes until everything is well combined and heated through.

Step 04

Mix the cooked fettuccine into the sauce and sprinkle in the Parmesan cheese. Stir until the pasta is coated with the sauce.

Step 05

Garnish with fresh parsley and additional Parmesan if desired. Enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 450
  • Protein: 15g
  • Carbohydrates: 60g
  • Fat: 20g