Creamy Pumpkin Cottage-Cheese Pasta

Highlighted under: Seasonal & Festive

Savor the rich, autumn flavors of this Creamy Pumpkin Cottage-Cheese Pasta that's perfect for cozy dinners. With a velvety pumpkin sauce blended with protein-packed cottage cheese, this dish offers a healthy twist on traditional pasta recipes. It’s quick to prepare and ideal for busy weeknights or special occasions. Elevate your pasta game with this comforting and delicious seasonal dish.

Emma Johnson

Created by

Emma Johnson

Last updated on 2025-10-30T05:47:50.227Z

This recipe combines the heartiness of pasta with the rich flavor of pumpkin, making it perfect for the autumn season. The addition of cottage cheese enhances the creaminess while providing extra protein.

Perfect for Any Occasion

This Creamy Pumpkin Cottage-Cheese Pasta is not only a delightful fall dish but also a versatile meal that suits any occasion. Whether it's a cozy family dinner, a casual gathering with friends, or a special celebration, this pasta recipe is sure to impress. The creamy texture and rich flavors make it a comforting choice that is universally appealing. Plus, the dish can easily be doubled or halved, depending on the number of guests, ensuring that no one leaves the table hungry.

The vibrant orange hue of the pumpkin sauce adds an inviting aesthetic that brightens up any meal. When paired with a side salad or warm, crusty bread, this pasta becomes a hearty and satisfying main course that can stand on its own or complement various sides. Whether you're celebrating a festive occasion or simply enjoying a quiet weeknight dinner, this pasta is the perfect centerpiece.

Healthier Choice with Flavor

One of the standout features of this Creamy Pumpkin Cottage-Cheese Pasta is its healthful ingredients. By incorporating cottage cheese and pumpkin, you add a protein boost and a wealth of nutrients without sacrificing flavor. Cottage cheese is a great source of protein, calcium, and essential vitamins, making this dish a nourishing option that can help you feel satisfied and full.

Pumpkin, on the other hand, is rich in antioxidants, fiber, and vitamins A and C, promoting overall health and wellness. This pasta is a fantastic way to enjoy these seasonal ingredients while staying mindful of your nutrition. The combination of savory spices and cheeses ensures that you get a delicious meal without the guilt often associated with creamy pasta dishes.

Quick and Easy Preparation

For busy weeknights, this Creamy Pumpkin Cottage-Cheese Pasta is a lifesaver. With a prep time of just a few minutes and a cook time that fits conveniently into a busy schedule, this recipe is designed for efficiency without compromising taste. You can have a homemade pasta dish on the table in under 30 minutes, making it an ideal solution for hectic evenings.

The straightforward steps are easy to follow, even for novice cooks. Simply cook the pasta, blend the sauce, and combine them for a quick, satisfying meal. The simplicity of this recipe allows you to focus on enjoying your dinner rather than stressing about complicated cooking processes. You'll find yourself returning to this recipe time and again for its convenience and delightful flavors.

Ingredients

For the pasta

  • 12 oz pasta of choice
  • 1 cup canned pumpkin
  • 1 cup cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Olive oil for drizzling

For garnishing

  • Fresh parsley
  • Additional Parmesan cheese

Mix thoroughly before serving. Enjoy your meal!

Cooking Steps

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a medium bowl, combine the canned pumpkin, cottage cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Combine

In a large skillet over medium heat, combine the cooked pasta with the pumpkin sauce. Stir until the pasta is well coated and heated through.

Serve

Drizzle with olive oil, garnish with fresh parsley and additional Parmesan cheese before serving.

Enjoy your creamy pumpkin cottage-cheese pasta!

Ingredient Benefits

Canned pumpkin is a true superfood, packed with vitamins and minerals. It's not only low in calories but also rich in fiber, which aids in digestion and promotes a feeling of fullness. When included in dishes, pumpkin adds a natural sweetness that balances well with savory flavors, making it a perfect match for this pasta.

Cottage cheese, with its creamy texture, serves as a fantastic alternative to heavier creams and sauces. It adds moisture and richness while keeping the dish lighter. Additionally, it contains live cultures that promote gut health, providing a beneficial probiotic effect and making this dish as nutritious as it is delicious.

Pairing Suggestions

To enhance your dining experience, consider pairing this Creamy Pumpkin Cottage-Cheese Pasta with a crisp salad, complete with mixed greens, walnuts, and a light vinaigrette. The freshness of the salad complements the rich pasta, creating a balanced meal that pleases the palate.

For drink pairings, a lightly oaked Chardonnay or a tangy Sauvignon Blanc works well with the creamy texture of the dish. If you prefer non-alcoholic options, a sparkling apple cider can provide a refreshing contrast to the rich flavors, making that cozy dinner feel even more special.

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Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, you can roast and puree fresh pumpkin for a more intense flavor.

→ Is this dish vegetarian?

Yes, this recipe is vegetarian-friendly.

Creamy Pumpkin Cottage-Cheese Pasta

Savor the rich, autumn flavors of this Creamy Pumpkin Cottage-Cheese Pasta that's perfect for cozy dinners. With a velvety pumpkin sauce blended with protein-packed cottage cheese, this dish offers a healthy twist on traditional pasta recipes. It’s quick to prepare and ideal for busy weeknights or special occasions. Elevate your pasta game with this comforting and delicious seasonal dish.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emma Johnson

Recipe Type: Seasonal & Festive

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the pasta

  1. 12 oz pasta of choice
  2. 1 cup canned pumpkin
  3. 1 cup cottage cheese
  4. 1/2 cup grated Parmesan cheese
  5. 1 tsp garlic powder
  6. 1 tsp onion powder
  7. Salt and pepper to taste
  8. Olive oil for drizzling

For garnishing

  1. Fresh parsley
  2. Additional Parmesan cheese

How-To Steps

Step 01

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Step 02

In a medium bowl, combine the canned pumpkin, cottage cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Step 03

In a large skillet over medium heat, combine the cooked pasta with the pumpkin sauce. Stir until the pasta is well coated and heated through.

Step 04

Drizzle with olive oil, garnish with fresh parsley and additional Parmesan cheese before serving.

Nutritional Breakdown (Per Serving)

  • Protein: 20g
  • Carbohydrates: 60g
  • Fat: 10g