Authentic Jamaican Bahama Mama Stew

Name: Authentic Jamaican Bahama Mama Stew
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 1 lb chicken, cut into pieces; 2 cups coconut milk; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 carrots, sliced; 2 potatoes, cubed; 1 tomato, diced; 2 tablespoons curry powder; 1 teaspoon thyme; 1 teaspoon allspice; Salt and pepper to taste; 2 tablespoons vegetable oil; 2 cups broth or water

Highlighted under: World Cuisine Recipes

When I first stumbled upon this recipe for Authentic Jamaican Bahama Mama Stew, I was drawn to its vibrant flavors and the warmth it brings to any gathering. The combination of spices and fresh ingredients creates a dish that is not only hearty but also showcases the rich culinary heritage of Jamaica. Every spoonful transports me to the sunny islands, making it a favorite in my home. I love how this stew, simmered to perfection, invites everyone to come together and savor a taste of the Caribbean.

Created by

Emma Johnson

Last updated on 2026-01-05T21:54:29.887Z

My journey with Bahama Mama Stew began on a rainy day when I craved a dish that could warm both my stomach and my spirit. I experimented with a blend of traditional spices, maintaining the classic essence while adding my personal touch, and the result was incredible. Each simmering minute infuses the ingredients with deep flavor, and the aroma is simply irresistible.

One tip I learned is to let the stew sit for a while before serving; this allows the flavors to deepen and meld beautifully. Whether enjoyed alone or with rice, this stew will have everyone asking for seconds!

        Why You'll Love This Recipe
        Rich, flavorful broth that warms the soul
A perfect blend of spices that bring a taste of Jamaica to your table
Hearty and satisfying, ideal for family gatherings or special occasions

      

The Role of Coconut Milk

Coconut milk is a star ingredient in this Authentic Jamaican Bahama Mama Stew, contributing a rich, creamy texture and a hint of sweetness that beautifully balances the spices. When selecting coconut milk, look for a full-fat option for a more luxurious consistency. Thinner versions can dilute the stew's body, leaving it less satisfying. Pouring the milk in slowly while stirring helps achieve a silky blend, preventing clumping and ensuring even flavor distribution throughout the dish.

As the stew simmers, the coconut milk not only thickens but melds with the spices, creating a harmonious flavor profile. You may notice that the stew deepens in color, transitioning from a light beige to a beautiful golden hue. Should you find yourself without coconut milk, consider using a dairy-free alternative such as almond or oat milk, but be aware that these may alter the flavor slightly. Mixing in a teaspoon of coconut extract can also help mimic the original sweetness.

Perfecting the Spice Blend

The blend of curry powder, thyme, and allspice is essential for authentic flavor in this Bahama Mama Stew. Each spice serves a specific purpose: curry powder provides warmth and depth, while allspice adds a subtle sweetness reminiscent of Jamaica's cuisine. To maximize the potency of the spices, consider toasting them briefly in the pot before adding other ingredients. This technique releases their natural oils, intensifying their flavors and enhancing the overall aroma of the dish.

If you prefer a bit of heat, feel free to add crushed red pepper flakes or a diced jalapeño when sautéing the onion and garlic. Remember, the spice blend can be tailored to your personal taste, making this stew adaptable. Experimenting with different ratios or adding spices like turmeric or cumin can introduce interesting nuances to the dish, allowing it to evolve each time you prepare it.

Serving Suggestions

Serving this Jamaican Bahama Mama Stew alongside fluffy white rice is traditional, but don't shy away from exploring other accompaniments. The stew's rich flavors complement cornbread or fried plantains beautifully, adding different textures and tastes to the meal. I also love the idea of serving it with a side of steamed vegetables for additional nutritional balance. This not only enhances the vibrancy of the meal but also brings a refreshing crunch that contrasts nicely with the stew's creamy texture.

For those looking to make this dish a bit more festive, garnish with fresh cilantro or sliced scallions before serving. These not only add visual appeal but also introduce an extra burst of freshness. If you’re prepping for a gathering, consider serving the stew in a large, colorful dish to emphasize its vibrant hues, inviting guests to dive in. Leftovers can also be stored and enhanced by adding a splash of lime juice before serving again, reigniting those lively Caribbean flavors.

Ingredients for Authentic Jamaican Bahama Mama Stew

Main Ingredients

1 lb chicken, cut into pieces
2 cups coconut milk
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 carrots, sliced
2 potatoes, cubed
1 tomato, diced
2 tablespoons curry powder
1 teaspoon thyme
1 teaspoon allspice
Salt and pepper to taste
2 tablespoons vegetable oil
2 cups broth or water

Preparation

Cooking Instructions

Sauté the Base

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, minced garlic, and bell pepper. Sauté until the onions are translucent, about 5 minutes.

Brown the Chicken

Add the chicken pieces to the pot and brown them on all sides. This should take about 10 minutes.

Add the Spices

Stir in the curry powder, thyme, and allspice, mixing well to coat the chicken with the spices.

Combine the Ingredients

Pour in the coconut milk and broth, and then add the carrots, potatoes, and diced tomatoes. Mix well.

Simmer

Bring the stew to a boil, then reduce the heat and let it simmer for 30 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender.

Season and Serve

Taste and adjust the seasoning with salt and pepper if necessary. Serve hot with rice or bread.

Enjoy Your Meal!

Pro Tips

For even more flavor, let the stew sit for an hour after cooking before serving. This allows the ingredients to meld beautifully. Consider garnishing with fresh cilantro or green onions for added freshness.

Make-Ahead and Storage Tips

This Bahama Mama Stew can be made ahead of time, which makes it a fantastic option for meal prep. Once fully cooked, allow the stew to cool to room temperature before transferring it to airtight containers. It can be refrigerated for up to three days or frozen for up to three months. When reheating, be sure to do so on low heat, stirring occasionally to prevent it from scorching. If the texture appears too thick after freezing, simply stir in a bit of broth or water until it reaches your desired consistency.

If you plan to make it ahead, consider undercooking the vegetables slightly during the initial cooking process. This will ensure they hold their shape and texture after reheating. The flavors will meld wonderfully as the stew sits, enhancing the taste profile even further, offering a great serve on your busy days.

Troubleshooting Common Issues

If you find that your stew comes out thinner than desired, a quick remedy is to mash a portion of the potatoes against the side of the pot, allowing their starch to thicken the broth naturally. Alternatively, you could create a slurry with cornstarch and water, stirring it in while simmering for a thicker consistency. On the other hand, if the stew is too thick, adding a splash of broth or coconut milk while gently stirring can restore balance without compromising flavor.

Another common issue could be an overpowering spice flavor. If your stew becomes too spicy, adding a dollop of sour cream or yogurt at serving can help mellow the heat. Additionally, serving it with an extra amount of rice or bread can absorb some of the spice intensity, making each bite a bit more manageable.

Variations to Try

While the traditional recipe is absolutely delicious, consider personalizing your Bahama Mama Stew with additional vegetables or proteins. Bell peppers can be swapped with zucchini or sweet potatoes for varied textures and flavors. For a seafood twist, substitute half of the chicken with shrimp, adding them in the last 10 minutes of cooking to prevent overcooking. This keeps the shrimp tender and perfectly intertwined with the stew's rich flavors.

You can also explore different culinary styles by incorporating other Caribbean influences. Infusing the stew with a splash of fresh lime juice or coconut rum during the final stages of cooking can add an exciting twist. Remember, cooking is all about exploration, so have fun with these variations while still honoring the roots of this beloved Jamaican stew.

Questions About Recipes

→ Can I use other meats instead of chicken?

Yes, you can substitute chicken with beef or shrimp, adjusting cooking times accordingly.

→ Is there a vegetarian version of this stew?

Absolutely! You can use chickpeas or tofu instead of chicken and vegetable broth instead of chicken broth.

→ How can I make it spicier?

Add some chopped Scotch bonnet peppers or a dash of hot sauce to the stew while it cooks.

→ Can I prepare this in advance?

Yes, Bahama Mama Stew can be made a day ahead, and the flavors will enhance overnight. Just reheat before serving.