Tokyo Style Yaki Udon
Highlighted under: Quick & Easy
Experience the savory delight of Tokyo Style Yaki Udon with this quick and easy recipe. This flavorful stir-fried noodle dish combines thick udon noodles, fresh vegetables, and your choice of protein, all tossed in a savory soy-based sauce. Perfect for a weeknight dinner or impressing guests, this dish is a delicious introduction to Japanese cuisine that can be customized to your taste.
This dish is a popular comfort food in Japan, often enjoyed on busy nights.
About Yaki Udon
Yaki Udon is a beloved dish hailing from Japan, known for its hearty and satisfying flavors. The name literally translates to 'fried udon,' which perfectly describes the cooking method used to prepare this delightful meal. With thick, chewy udon noodles as the star, Yaki Udon encompasses a wonderful blend of vegetables, proteins, and sauces. It's not just a meal; it's a culinary experience that captures the essence of Japanese cuisine.
This dish is versatile, allowing home cooks to customize it based on personal preferences or dietary needs. Whether you prefer succulent chicken, tender beef, or plant-based tofu, you're sure to find a variation that suits your taste. The inclusion of vibrant vegetables like bell peppers, carrots, and broccoli not only adds color but also boosts the nutritional value, making Yaki Udon a wholesome option for any mealtime.
A Quick and Easy Weeknight Dinner
One of the best things about Tokyo Style Yaki Udon is its speed and simplicity. In under 30 minutes, you can have a flavorful meal on the table, making it an ideal choice for busy weeknights when time is of the essence. This quick preparation method does not compromise on taste, ensuring that even a rushed evening dinner can be both enjoyable and satisfying.
Moreover, this dish is perfect for using up leftover proteins and vegetables you may have in your fridge. Simply toss in whatever you have on hand, and you’ll create a delicious stir-fry that minimizes waste while maximizing flavor. It's a creative way to delve into Japanese cooking while adhering to your own kitchen principles.
Serving Suggestions
Yaki Udon pairs wonderfully with a variety of side dishes that complement its savory profile. Consider serving it alongside traditional Japanese options like tempura, which adds a delightful crunch and contrast in texture. You could also offer a side of miso soup or a simple cucumber salad to freshen your palette and round out the meal.
For an authentic touch, serve your Yaki Udon in deep bowls, garnished with extra sesame seeds, sliced green onions, and perhaps a drizzle of spicy chili oil for those who enjoy a kick. This not only enhances presentation but also invites your guests to appreciate the layered flavors and textures that this dish has to offer.
Ingredients
Ingredients
Main Ingredients
- 400g udon noodles
- 250g mixed vegetables (carrots, bell peppers, broccoli)
- 200g protein of choice (chicken, beef, tofu)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 green onions (sliced)
- Sesame seeds for garnish
Make sure to prep all ingredients before starting.
Instructions
Cooking Steps
Cook the Noodles
Boil the udon noodles according to package instructions, then drain and set aside.
Stir-fry the Vegetables and Protein
In a large pan, heat the sesame oil over medium-high heat. Add the protein and cook until browned, then add the mixed vegetables and stir-fry for about 5 minutes.
Combine Ingredients
Add the cooked udon noodles to the pan along with the soy sauce and oyster sauce. Toss everything together for another 2-3 minutes until well combined.
Serve
Garnish with sliced green onions and sesame seeds before serving.
Enjoy your delicious and homemade Tokyo Style Yaki Udon!
Tips for Perfect Yaki Udon
To achieve the best texture with udon noodles, ensure they are boiled to al dente. This allows the noodles to maintain their chewiness during stir-frying, preventing them from becoming mushy. If you're using dried udon, remember to follow the package instructions closely and rinse them in cold water after cooking to stop the cooking process.
When stir-frying, high heat is crucial. It helps to sear the protein quickly and ensure that the vegetables retain their crispness. A well-preheated pan will promote better browning and enhance the depth of flavor in your Yaki Udon. Don't forget to keep everything moving in the pan to evenly cook the ingredients.
Nutritional Benefits
Yaki Udon is not only delicious but also provides a good balance of carbohydrates, proteins, and vitamins. Udon noodles are made from wheat, giving you energy for the day. Combined with nutrient-packed vegetables, this dish becomes a great source of dietary fiber, which is essential for digestive health.
In addition, the choice of protein allows you to tailor the dish to your nutritional needs. Tofu is an excellent option for vegetarians, while chicken and beef provide lean protein for those looking to build muscle. Overall, Yaki Udon is a meal that caters to various dietary preferences while still being satisfying and nutritious.
Questions About Recipes
→ Can I use other types of noodles?
Yes, you can substitute udon noodles with other types like soba or rice noodles.
→ Is this dish gluten-free?
To make it gluten-free, use gluten-free soy sauce and alternative noodles.
Tokyo Style Yaki Udon
Experience the savory delight of Tokyo Style Yaki Udon with this quick and easy recipe. This flavorful stir-fried noodle dish combines thick udon noodles, fresh vegetables, and your choice of protein, all tossed in a savory soy-based sauce. Perfect for a weeknight dinner or impressing guests, this dish is a delicious introduction to Japanese cuisine that can be customized to your taste.
Created by: Emma Johnson
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 400g udon noodles
- 250g mixed vegetables (carrots, bell peppers, broccoli)
- 200g protein of choice (chicken, beef, tofu)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 green onions (sliced)
- Sesame seeds for garnish
How-To Steps
Boil the udon noodles according to package instructions, then drain and set aside.
In a large pan, heat the sesame oil over medium-high heat. Add the protein and cook until browned, then add the mixed vegetables and stir-fry for about 5 minutes.
Add the cooked udon noodles to the pan along with the soy sauce and oyster sauce. Toss everything together for another 2-3 minutes until well combined.
Garnish with sliced green onions and sesame seeds before serving.
Nutritional Breakdown (Per Serving)
- Calories: 500
- Protein: 30g
- Carbohydrates: 75g
- Fat: 10g