Pumpkin Chili

Highlighted under: Comfort Food

Warm up your fall gatherings with this delicious Pumpkin Chili recipe that blends savory spices, creamy pumpkin, and hearty beans for a comforting dish that everyone will love. Perfect for potlucks, this hearty chili is both nutritious and satisfying, making it a standout choice for autumn evenings. Get ready to impress your friends and family with this unique twist on a classic favorite.

Emma Johnson

Created by

Emma Johnson

Last updated on 2025-10-16T07:29:27.740Z

This Pumpkin Chili brings together the warm flavors of fall, featuring pumpkin as a star ingredient.

The Perfect Fall Dish

As the leaves turn and the air becomes crisp, our cravings shift towards heartier meals that warm us from the inside out. Pumpkin Chili not only celebrates the flavors of autumn but also offers a refreshing twist on traditional chili. The creamy texture of pumpkin pairs perfectly with the savory spices and other robust ingredients, creating an unforgettable dish that embodies the essence of fall. Whether you're hosting a gathering or simply craving a warm bowl at home, this chili is sure to delight.

In addition to its comforting taste, Pumpkin Chili is incredibly versatile. You can customize the spice level by adjusting the amount of chili powder or adding your favorite peppers. For those looking for an extra protein boost, consider incorporating ground turkey or chicken. It also holds well in the fridge, making it a great option for meal prep or leftovers, ensuring that every spoonful is just as delicious the next day.

Nutritional Benefits

One of the standout features of this Pumpkin Chili is its impressive nutritional profile. The primary ingredient, pumpkin, is loaded with vitamins A and C, along with essential minerals like potassium and fiber. This makes the dish not only a treat for your taste buds but also a wholesome addition to your diet. Beans, a crucial component of this recipe, are rich in protein and fiber, keeping you feeling full longer while supporting digestion.

This chili is also a great option for individuals seeking vegetarian or vegan meals, as it is packed with plant-based proteins. Additionally, the use of vegetable broth and spices creates a robust flavor without the need for meat. Enjoy guilt-free indulgence as you savor each bite, knowing you're nourishing your body with wholesome ingredients.

Serving Suggestions

When it comes to serving Pumpkin Chili, the possibilities are endless! Consider pairing it with homemade cornbread or crusty bread for a complete meal that’s perfect for sharing. Top each bowl with a dollop of sour cream or a sprinkle of shredded cheese, if desired, for an extra layer of richness. Fresh cilantro or green onions make excellent garnishes that add a burst of flavor and color to your dish.

For those looking to spice things up, serve the chili with jalapeños or a hot sauce of your choice on the side. Adding a fresh green salad can also create a well-rounded meal that's great for both family dinners and gatherings. There’s no doubt that Pumpkin Chili will earn rave reviews from your guests!

Ingredients

Ingredients

Pumpkin Chili Ingredients

  • 1 can (15 oz) pure pumpkin
  • 2 cans (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups vegetable broth
  • 1 tablespoon olive oil

Mix all the ingredients well before cooking.

Instructions

Instructions

Prepare the Ingredients

Chop the onion and garlic, and gather all the other ingredients.

Sauté the Onion and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Combine Ingredients

Stir in the pumpkin, kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper. Mix until well combined.

Add Vegetable Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, stirring occasionally.

Serve and Enjoy

Once the chili is simmered to your liking, serve hot with your favorite toppings.

Top with cheese or sour cream if desired.

Storing and Reheating

Storing your Pumpkin Chili is straightforward; simply transfer any leftovers to an airtight container and refrigerate. It will stay fresh in the fridge for up to three days. You can also freeze the chili if you want to keep it for longer – just ensure it's in a freezer-safe container. When reheating, a gentle simmer on the stove will bring back its delicious flavor without losing its texture.

If you're using a microwave, make sure to heat it in intervals and stir well to ensure even heating. Adding a bit of extra broth or water during reheating can restore moisture if it has thickened. Enjoying your Pumpkin Chili days later is just as satisfying as the first serving!

Perfect Pairings

When planning your meal around Pumpkin Chili, think about complementary sides and drinks that will enhance the overall dining experience. A crisp green salad with a light vinaigrette can balance the hearty chili, while cornbread adds a delightful sweetness and texture. For those wanting to elevate the flavors, consider adding a side of roasted vegetables, which can provide a wonderful contrast in both taste and nutrition.

As for drinks, consider serving your chili with a refreshing iced tea or a pumpkin-flavored beer during fall gatherings. The spices in the chili will harmonize beautifully with the warm spices often found in seasonal beverages, creating a cozy atmosphere for your meal.

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Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, fresh pumpkin can be used, just make sure to cook it down before adding.

→ How can I make this recipe vegan?

This recipe is already vegan as long as you omit any dairy toppings.

Pumpkin Chili

Warm up your fall gatherings with this delicious Pumpkin Chili recipe that blends savory spices, creamy pumpkin, and hearty beans for a comforting dish that everyone will love. Perfect for potlucks, this hearty chili is both nutritious and satisfying, making it a standout choice for autumn evenings. Get ready to impress your friends and family with this unique twist on a classic favorite.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emma Johnson

Recipe Type: Comfort Food

Skill Level: Intermediate

Final Quantity: 6 servings

What You'll Need

Pumpkin Chili Ingredients

  1. 1 can (15 oz) pure pumpkin
  2. 2 cans (15 oz) kidney beans, drained and rinsed
  3. 1 can (15 oz) diced tomatoes
  4. 1 onion, chopped
  5. 2 cloves garlic, minced
  6. 1 tablespoon chili powder
  7. 1 teaspoon cumin
  8. Salt and pepper to taste
  9. 2 cups vegetable broth
  10. 1 tablespoon olive oil

How-To Steps

Step 01

Chop the onion and garlic, and gather all the other ingredients.

Step 02

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Step 03

Stir in the pumpkin, kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper. Mix until well combined.

Step 04

Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, stirring occasionally.

Step 05

Once the chili is simmered to your liking, serve hot with your favorite toppings.

Nutritional Breakdown (Per Serving)

  • Total Fat: 10g
  • Sodium: 350mg
  • Carbohydrates: 50g
  • Protein: 15g