Honey Glazed Salmon Recipe for a Cozy Dinner
Highlighted under: Comfort Food
Savor the sweet and savory goodness of this Honey Glazed Salmon, perfect for a cozy night in. This easy-to-follow recipe features tender salmon fillets coated in a luscious honey and soy sauce glaze, then baked to perfection for a dish that's both delightful and nutritious. Serve with steamed vegetables or fluffy rice for a comforting meal that the whole family will love.
This recipe for Honey Glazed Salmon showcases the balance of sweet and savory flavors that make for a truly enjoyable dining experience.
The Benefits of Salmon
Salmon is not only delicious but also packed with essential nutrients. It's an excellent source of high-quality protein and is rich in omega-3 fatty acids, which are known for their heart health benefits. These healthy fats can help reduce inflammation and lower the risk of chronic diseases. Including salmon in your diet can boost your immune system and promote overall well-being.
In addition to being heart-healthy, salmon is a great source of vitamins and minerals, including B vitamins, potassium, and selenium. These nutrients are vital for energy production, muscle function, and maintaining a healthy metabolism. By enjoying this honey glazed salmon recipe, you’re treating yourself to a nutritious meal that supports your health in various ways.
Pairing Suggestions
Serving honey glazed salmon is an opportunity to get creative with your sides. Pair it with steamed vegetables like broccoli, asparagus, or green beans for a vibrant and nutritious plate. The freshness of the greens balances the sweet and savory notes of the salmon, making for a delightful culinary experience.
If you prefer something heartier, fluffy rice or quinoa makes an excellent accompaniment. These grains soak up the delicious glaze and provide a satisfying base for the salmon. For an extra flavor boost, consider adding herbs or spices to your rice or grains, enhancing the overall meal.
Storing and Reheating Leftovers
Ingredients
Gather these ingredients to prepare your honey glazed salmon.
Ingredients
- 4 salmon fillets
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Now that you have your ingredients, let's move on to the cooking steps.
Instructions
Follow these steps to create your delicious Honey Glazed Salmon.
Preheat the Oven
Preheat your oven to 375°F (190°C).
Prepare the Marinade
In a bowl, whisk together honey, soy sauce, olive oil, and minced garlic.
Marinate the Salmon
Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for 15 minutes.
Bake the Salmon
Place the marinated salmon on a baking sheet lined with parchment paper and bake for 15-20 minutes or until the salmon is cooked through.
Serve
Serve your honey glazed salmon with lemon wedges and your choice of side dishes.
Enjoy your meal!
Nutritional Value
Each serving of honey glazed salmon not only satisfies your taste buds but also delivers a wealth of nutrients. On average, a fillet of salmon contains around 180-250 calories, depending on the size. It's low in carbohydrates, making it suitable for various dietary preferences, including low-carb and ketogenic diets.
Moreover, the honey and soy sauce in the glaze offer a unique combination of flavors without overwhelming the dish with calories. This makes it an excellent choice for those who want to indulge while still being mindful of their health goals.
Frequently Asked Questions
What type of salmon is best for this recipe? While any salmon variety will work, sockeye and Atlantic salmon are popular choices due to their rich flavor and tender texture. You can also opt for wild-caught salmon for a more sustainable option.
Can I use a different glaze? Absolutely! Feel free to experiment with your favorite glazes, such as teriyaki or a citrus-based sauce. Each variation will impart a different level of sweetness and tang, allowing you to customize the dish to your taste.
Questions About Recipes
→ Can I use frozen salmon?
Yes, just make sure to thaw it completely before marinating.
→ What sides go well with this dish?
Steamed vegetables or fluffy rice are great choices.
Honey Glazed Salmon Recipe for a Cozy Dinner
Savor the sweet and savory goodness of this Honey Glazed Salmon, perfect for a cozy night in. This easy-to-follow recipe features tender salmon fillets coated in a luscious honey and soy sauce glaze, then baked to perfection for a dish that's both delightful and nutritious. Serve with steamed vegetables or fluffy rice for a comforting meal that the whole family will love.
Created by: Emma Johnson
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 salmon fillets
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
How-To Steps
Preheat your oven to 375°F (190°C).
In a bowl, whisk together honey, soy sauce, olive oil, and minced garlic.
Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for 15 minutes.
Place the marinated salmon on a baking sheet lined with parchment paper and bake for 15-20 minutes or until the salmon is cooked through.
Serve your honey glazed salmon with lemon wedges and your choice of side dishes.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 20g
- Fat: 15g