Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tbsp olive oil; 1 tsp ground cumin; 1/2 tsp ground ginger; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Healthy & Light

Healthy Vegan Roasted Carrot Soup is a warm and comforting dish that is both nutritious and delicious. Perfect for any occasion, this soup is packed with flavor and goodness.

Created by

Emma Johnson

Last updated on 2025-11-30T10:51:55.765Z

This Healthy Vegan Roasted Carrot Soup is not just a dish; it's a celebration of wholesome ingredients. Roasting the carrots brings out their natural sweetness, while a blend of spices adds warmth and complexity.

        Why You Will Love This Recipe
        Rich and sweet flavor from roasted carrots
Creamy texture without any dairy
Packed with nutrients and low in calories
Easy to make and perfect for meal prep

      

The Benefits of Carrots

Carrots are not only delicious but also come packed with health benefits. They are rich in beta-carotene, which the body converts into vitamin A, essential for maintaining good vision and a strong immune system. Additionally, carrots contain antioxidants that help combat free radicals, contributing to overall health and longevity.

This root vegetable is also high in fiber, promoting digestive health and helping to maintain a healthy weight. The natural sweetness of carrots makes them a favorite in many recipes, and when roasted, they develop a rich flavor that elevates any dish, especially soups.

A Versatile Soup for Any Occasion

Healthy Vegan Roasted Carrot Soup is incredibly versatile, making it suitable for various occasions. Whether you’re hosting a cozy dinner party or looking for a quick lunch option, this soup fits the bill. It pairs well with crusty bread or a fresh salad for a complete meal.

Moreover, this soup can be easily customized. Add spices like turmeric for an extra health boost or toss in other vegetables such as sweet potatoes or bell peppers for added flavor and nutrition. The possibilities are endless, allowing you to make it your own.

Meal Prep Made Easy

One of the best features of this Healthy Vegan Roasted Carrot Soup is its suitability for meal prep. It stores well in the refrigerator for up to five days, making it an excellent option for busy weeks. Simply batch-cook the soup on a Sunday and enjoy it throughout the week, saving time on meal preparation.

For longer storage, you can freeze the soup in individual portions. Just pour the cooled soup into airtight containers or freezer bags, and it will last for up to three months. When you're ready to enjoy it, simply thaw and reheat for a delicious and nutritious meal in minutes.

Ingredients

Gather these ingredients to make a delicious and healthy soup:

Ingredients

1 lb carrots, peeled and chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
2 tbsp olive oil
1 tsp ground cumin
1/2 tsp ground ginger
Salt and pepper to taste
Fresh parsley for garnish (optional)

Make sure to have fresh ingredients for the best flavor.

Instructions

Follow these steps to create your Healthy Vegan Roasted Carrot Soup:

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, pepper, and cumin. Spread them on a baking sheet and roast for 25 minutes or until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a bit of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and ground ginger, cooking for an additional minute.

Combine and Blend

Add the roasted carrots and vegetable broth to the pot. Bring to a simmer and cook for 10 minutes. Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender.

Serve

Season the soup with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.

Enjoy your warm bowl of Healthy Vegan Roasted Carrot Soup!

Tips for Perfecting Your Soup

To enhance the flavor of your Healthy Vegan Roasted Carrot Soup, consider adding a splash of lemon juice or apple cider vinegar just before serving. This brightens the taste and adds a refreshing zing that complements the sweetness of the carrots beautifully.

If you prefer a chunkier soup, reserve some roasted carrots before blending and add them back in after pureeing. This creates a delightful texture contrast and makes the soup feel heartier.

Serving Suggestions

Garnish your soup with a sprinkle of fresh herbs like parsley or cilantro for a pop of color and flavor. A dollop of vegan yogurt or a swirl of coconut cream can also add creaminess and a touch of elegance to your presentation.

For a complete meal, serve the soup alongside a quinoa salad or a hearty grain bowl. This combination not only satisfies your hunger but also ensures you’re getting a balanced intake of nutrients.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well. Just store it in airtight containers for up to 3 months.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a side salad.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free. Just be sure to check your vegetable broth.

→ Can I add other vegetables?

Absolutely! Feel free to add other root vegetables like sweet potatoes or parsnips for added flavor.