Flu-Fighting Chicken Noodle Soup

Name: Flu-Fighting Chicken Noodle Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 carrots, sliced; 2 celery stalks, sliced; 3 garlic cloves, minced; 1 pound chicken breast, cooked and shredded; 6 cups chicken broth; 1 teaspoon dried thyme; 1 bay leaf; 8 ounces egg noodles; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Comfort Food

Warm up with this comforting Flu-Fighting Chicken Noodle Soup, packed with nourishing ingredients to help you recover and feel your best. This hearty recipe features tender chicken, fresh vegetables, and soothing broth, making it the perfect remedy for chilly days and flu season. Simple to prepare and loaded with flavor, it's a must-have in every home cook's recipe collection.

Created by

Emma Johnson

Last updated on 2025-10-31T14:19:13.991Z

This soup is perfect for when you're feeling under the weather, providing comfort and nourishment.

The Benefits of Chicken Noodle Soup

Chicken noodle soup has long been recognized as a go-to comfort food, especially during flu season. Not only does it warm you up, but it’s filled with nourishing ingredients that provide vitamins and minerals essential for recovery. The combination of chicken, vegetables, and broth helps to relieve cold symptoms while boosting your immune system.

This soup is rich in protein from the chicken, which is crucial for repairing tissues and building immunity. On top of that, the fresh vegetables offer antioxidants and essential nutrients that can help fight inflammation and improve overall health. When served warm, the steam also helps to clear nasal passages, making it a soothing remedy during illness.

Customizing Your Soup

One of the best aspects of chicken noodle soup is its versatility. You can easily customize this recipe to suit your taste preferences or dietary needs. For instance, if you're looking for a low-carb option, you can substitute the egg noodles with zucchini noodles or riced cauliflower. This way, you can enjoy the comforting flavor without the extra carbs.

Adding different spices or herbs can also elevate the soup's flavor profile. Consider including turmeric for its anti-inflammatory properties or ginger for a little zing and additional health benefits. You can even throw in some leafy greens like spinach or kale for an extra boost of nutrients. The possibilities are endless, making this soup not just a remedy, but also a creative outlet.

Storing and Reheating

If you find yourself with leftovers, storing your chicken noodle soup is simple. Allow it to cool before transferring it to airtight containers. When properly stored in the refrigerator, the soup can last for up to three days. For longer storage, consider freezing it, where it can remain fresh for up to three months.

When it comes to reheating, be mindful not to boil the soup again, as it could overcook the noodles. Instead, warm it gently on the stove over low heat, adding a splash of broth or water if it has thickened. This will help maintain the delicious flavor and texture, allowing you to enjoy your comforting meal time and again.

Ingredients

Gather these ingredients before you begin:

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 carrots, sliced
2 celery stalks, sliced
3 garlic cloves, minced
1 pound chicken breast, cooked and shredded
6 cups chicken broth
1 teaspoon dried thyme
1 bay leaf
8 ounces egg noodles
Salt and pepper to taste
Fresh parsley for garnish

Make sure you have everything ready before starting the recipe.

Instructions

Follow these steps to create your soup:

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

Add Garlic and Chicken

Stir in the garlic and cook for another minute. Then add the shredded chicken to the pot.

Pour in Broth and Seasonings

Pour in the chicken broth, and add thyme, bay leaf, salt, and pepper. Bring to a boil.

Cook Noodles

Once boiling, add the egg noodles and reduce the heat to a simmer. Cook for about 10 minutes, or until the noodles are tender.

Serve

Remove the bay leaf, garnish with fresh parsley, and serve hot.

Enjoy your delicious and healing soup!

Health Benefits of Key Ingredients

Each ingredient in this flu-fighting chicken noodle soup plays a vital role in promoting health. For example, garlic is known for its antibacterial and antiviral properties, making it an excellent addition during flu season. Carrots and celery not only enhance the flavor but also provide essential vitamins that support the immune system. Together, they create a powerhouse dish to help you feel better.

Moreover, chicken broth acts as a natural decongestant, helping to soothe your throat while providing hydration. The warmth of the soup itself can help with clearing mucus, creating comfort from the inside out. By consuming this soup, you're not just treating a symptom but actively supporting your body's recovery.

Serving Suggestions

This chicken noodle soup can be served on its own, or you can enhance your meal with a side of whole-grain bread or a simple salad. Whole-grain bread can add healthy fiber and make the meal more filling. A fresh salad can provide additional nutrients and brighten your plate with vibrant colors, making your dining experience a treat for both the eyes and the palate.

For a bit of extra flair, consider adding a squeeze of lemon juice just before serving. This not only enhances the flavor but also adds a dose of vitamin C, further supporting your immune system. Pairing the soup with a light, refreshing beverage, such as herbal tea or infused water, can also round out your meal beautifully.

Questions About Recipes

→ Can I use rotisserie chicken?

Yes, rotisserie chicken works great for a quicker option!

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.